45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 198g
Price Per Serving: 3.79$
244kcal
Nutrition
Calories: 244kcal
Protein: 54.47%
Fat: 32.37%
Carbs: 13.16%
Ingredients
- 1 teaspoon garlic minced
- 20 ounce lamb loin chops thick lean ()
- 0.5 cup onion chopped
- 0.5 cup teriyaki sauce low-sodium
Equipment
- sauce pan
- grill
- ziploc bags
Directions
- Trim fat from chops; place chops in a heavy-duty, zip-top plastic bag.
- Add onion, teriyaki sauce, and garlic to bag. Seal bag, and marinate in refrigerator at least 8 hours, turning bag occasionally.
- Remove chops from marinade, reserving marinade.
- Place marinade in a small saucepan; bring to a boil.
- Remove from heat, and set aside. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
- Place chops on rack; grill, covered, 8 minutes on each side or to desired degree of doneness, basting occasionally with marinade.
Nutrition Facts
Properties
Nutrition Score
15.504782608427%
Flavonoids
Nutrients percent of daily need