Grilled Teriyaki Meatloaf Foil Packs

Dairy Free
Health score
22%
Grilled Teriyaki Meatloaf Foil Packs
50 min.
4
467kcal

Suggestions


Are you ready to elevate your dinner game with a delicious twist on a classic favorite? Introducing Grilled Teriyaki Meatloaf Foil Packs—a delightful, dairy-free dish that combines the savory flavors of teriyaki with the comforting essence of meatloaf. Perfect for busy weeknights or weekend gatherings, this recipe is not only easy to prepare but also packed with wholesome ingredients that your family will love.

Imagine juicy, extra-lean ground beef shaped into tender loaves, infused with a rich teriyaki glaze, and surrounded by vibrant baby-cut carrots and sweet baby corn nuggets. The beauty of this dish lies in its simplicity and convenience; cooking everything in foil packs ensures that the flavors meld beautifully while keeping the meat moist and tender. Plus, cleanup is a breeze!

In just 50 minutes, you can serve up a satisfying meal that caters to four hungry diners, all while keeping the calorie count at a reasonable 467 kcal per serving. Whether you're looking for a hearty lunch, a main course for dinner, or a dish that impresses at a family gathering, these Grilled Teriyaki Meatloaf Foil Packs are sure to become a new favorite in your culinary repertoire. Fire up the grill and get ready to enjoy a meal that’s as fun to make as it is to eat!

Ingredients

  •  eggs 
  • 0.5 cup teriyaki sauce 
  • 0.3 cup breadcrumbs plain
  • 0.5 teaspoon highest available proof grain spirit 
  • lb ground beef 90% (at least )
  • cups baby carrots 
  • 15 oz potato nuggets drained canned

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat gas or charcoal grill.
  2. Cut four 18x12-inch sheets of heavy-duty foil; spray foil with nonstick cooking spray.
  3. In medium bowl, beat egg. Stir in 2 tablespoons of the baste and glaze, the bread crumbs, garlic-pepper blend and ground beef. Shape mixture into four 4x2-inch oblong loaves, about 1 inch thick.
  4. Place 1 loaf on sprayed side of each foil sheet; place 1/2 cup of the carrots and 1/4 of the corn around each loaf.
  5. Drizzle with remaining baste and glaze. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
  6. When grill is heated, place packets on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill; cook 25 to 35 minutes or until loaves are thoroughly cooked and carrots are tender, turning packets over once halfway through cooking. Carefully open packets to allow steam to escape; meat thermometer inserted into center of loaves should read 160°F.

Nutrition Facts

Calories467kcal
Protein32.98%
Fat38.12%
Carbs28.9%

Properties

Glycemic Index
14
Glycemic Load
0.24
Inflammation Score
-10
Nutrition Score
25.49956525927%

Nutrients percent of daily need

Calories:467.01kcal
23.35%
Fat:20.46g
31.48%
Saturated Fat:4.32g
27.01%
Carbohydrates:34.89g
11.63%
Net Carbohydrates:24.69g
8.98%
Sugar:12.58g
13.98%
Cholesterol:111.23mg
37.08%
Sodium:1568.64mg
68.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.83g
79.66%
Vitamin A:8885.12IU
177.7%
Iron:15.04mg
83.57%
Vitamin B12:2.66µg
44.36%
Zinc:6.19mg
41.29%
Fiber:10.21g
40.83%
Vitamin B3:7.54mg
37.7%
Selenium:25.8µg
36.86%
Potassium:1214.21mg
34.69%
Phosphorus:333.47mg
33.35%
Vitamin B6:0.58mg
28.85%
Vitamin B2:0.31mg
18.23%
Magnesium:58.62mg
14.66%
Vitamin B5:1.27mg
12.69%
Copper:0.22mg
10.78%
Vitamin B1:0.15mg
9.79%
Folate:38.81µg
9.7%
Manganese:0.18mg
9.06%
Vitamin K:6.85µg
6.52%
Calcium:63.64mg
6.36%
Vitamin E:0.44mg
2.96%
Vitamin D:0.33µg
2.22%
Vitamin C:1.66mg
2.02%