Grilled Teriyaki Pork Chops with Summery Peach Salsa

Gluten Free
Dairy Free
Health score
20%
Grilled Teriyaki Pork Chops with Summery Peach Salsa
45 min.
4
305kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Teriyaki Pork Chops paired with a refreshing Summery Peach Salsa. This delightful dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also brings a burst of color and taste to your table. Imagine succulent center-cut pork chops marinated in a savory blend of low-sodium soy sauce, fresh ginger, and zesty lime juice, all enhanced by the sweetness of brown sugar. The marinade infuses the pork with a rich teriyaki flavor that caramelizes beautifully on the grill.

As the pork chops sizzle, the aroma will have your mouth watering in anticipation. The highlight of this dish is undoubtedly the Summery Peach Salsa, which adds a delightful contrast with its juicy peaches, minced shallots, and a hint of lime. This salsa not only complements the savory pork but also brings a refreshing crunch that embodies the essence of summer.

Perfect for a family dinner or a weekend gathering, this recipe is quick to prepare, taking just 45 minutes from start to finish. With each bite, you’ll experience a harmonious blend of flavors that will transport you to a sun-soaked patio. So fire up the grill and treat yourself and your loved ones to this deliciously satisfying meal that celebrates the best of seasonal ingredients!

Ingredients

  • 1.5 teaspoons brown sugar 
  • tablespoons cooking wine dry white
  • tablespoon ginger fresh minced peeled
  •  garlic cloves minced
  • tablespoons juice of lime fresh
  • 0.3 cup soya sauce low-sodium
  • 24 ounce center-cut pork chops ( 3/)
  • servings summery peach salsa 
  • tablespoons shallots minced

Equipment

  • grill
  • ziploc bags

Directions

  1. Trim fat from pork.
  2. Combine pork and next 7 ingredients (pork through garlic) in a large zip-top plastic bag. Seal and marinate in refrigerator 4 hours, turning bag occasionally.
  3. Remove pork from bag, reserving marinade.
  4. Prepare grill.
  5. Place pork on a grill rack coated with cooking spray; cook 7 minutes on each side or until done, basting frequently with reserved marinade.
  6. Serve with Summery Peach Salsa.

Nutrition Facts

Calories305kcal
Protein53.15%
Fat36.72%
Carbs10.13%

Properties

Glycemic Index
22.5
Glycemic Load
0.52
Inflammation Score
-4
Nutrition Score
21.920434272808%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.16mg
Hesperetin
0.7mg
Naringenin
0.06mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:304.77kcal
15.24%
Fat:11.95g
18.38%
Saturated Fat:4.19g
26.17%
Carbohydrates:7.41g
2.47%
Net Carbohydrates:6.39g
2.32%
Sugar:3.59g
3.99%
Cholesterol:113.97mg
37.99%
Sodium:867.64mg
37.72%
Alcohol:0.77g
100%
Alcohol %:0.4%
100%
Protein:38.91g
77.82%
Selenium:57.02µg
81.45%
Vitamin B1:1.16mg
77.49%
Vitamin B3:14.19mg
70.93%
Vitamin B6:1.37mg
68.56%
Phosphorus:430.97mg
43.1%
Potassium:827.54mg
23.64%
Vitamin B2:0.37mg
21.72%
Zinc:2.9mg
19.3%
Magnesium:64.21mg
16.05%
Vitamin B12:0.9µg
15.03%
Vitamin B5:1.4mg
14.01%
Manganese:0.18mg
8.89%
Iron:1.36mg
7.58%
Copper:0.14mg
7.1%
Vitamin C:4.01mg
4.86%
Vitamin E:0.7mg
4.68%
Vitamin D:0.68µg
4.54%
Fiber:1.02g
4.1%
Calcium:34.39mg
3.44%
Vitamin A:164.59IU
3.29%
Folate:11.92µg
2.98%
Vitamin K:1.51µg
1.43%
Source:My Recipes