Grilled Teriyaki Pork with Mango-Noodle Salad

Dairy Free
Health score
16%
Grilled Teriyaki Pork with Mango-Noodle Salad
35 min.
4
541kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Teriyaki Pork with Mango-Noodle Salad, a dish that perfectly balances savory and sweet flavors. This dairy-free recipe is not only quick to prepare, taking just 35 minutes, but it also serves as a wholesome meal for lunch or dinner, making it ideal for busy weeknights or weekend gatherings.

The star of this dish is the succulent boneless pork chops marinated in a rich teriyaki sauce, infused with the aromatic essence of garlic and ginger. Grilled to perfection, the pork is tender and juicy, offering a satisfying bite that pairs beautifully with the refreshing mango-noodle salad. The salad features rice noodles tossed in a zesty dressing made from sesame oil, fresh lime juice, and a hint of crushed red pepper, providing a delightful contrast to the savory pork.

Adding to the vibrant colors and textures, diced mango and crisp cucumber bring a burst of freshness to the dish, making it not only a feast for the palate but also for the eyes. With a caloric breakdown that emphasizes protein, healthy fats, and carbohydrates, this meal is as nutritious as it is delicious. Gather your loved ones and enjoy this flavorful dish that promises to impress and satisfy!

Ingredients

  • 0.5 teaspoon pepper red crushed
  • 0.5  cucumber peeled seeded thinly sliced
  • teaspoon ginger fresh finely chopped
  • cloves garlic finely chopped
  • tablespoons juice of lime fresh
  • small mangos pitted peeled cut into 1/2-inch dice
  • 16 oz pork chops boneless
  • ounces rice noodles 
  • 0.5 teaspoon salt 
  •  scallions light white green finely chopped
  • tablespoons sesame oil 
  • 0.3 cup teriyaki sauce 

Equipment

  • bowl
  • whisk
  • grill
  • cutting board

Directions

  1. Combine pork chops, teriyaki sauce and garlic in a ziplock bag; turn several times to coat. Preheat grill to high.
  2. Whisk sesame oil, lime juice, scallions, ginger, salt and red pepper flakes in a small bowl.
  3. Place rice noodles in a large heatproof bowl and cover with boiling water.
  4. Let stand until tender, about 20 minutes.
  5. Drain well, rinse under cold water and drain again.
  6. While noodles are soaking, grill pork chops until cooked through, turning once, about 10 minutes total.
  7. Remove pork chops to a cutting board and let stand 5 minutes before slicing thinly.
  8. Pour dressing over noodles, and toss to coat.
  9. Add mango and cucumber, and toss again. Divide noodles among 4 bowls and top with pork.

Nutrition Facts

Calories541kcal
Protein21.63%
Fat32.09%
Carbs46.28%

Properties

Glycemic Index
50.44
Glycemic Load
30.85
Inflammation Score
-7
Nutrition Score
21.835652496504%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:540.94kcal
27.05%
Fat:19.02g
29.27%
Saturated Fat:4.42g
27.63%
Carbohydrates:61.73g
20.58%
Net Carbohydrates:59.24g
21.54%
Sugar:11.44g
12.71%
Cholesterol:75.98mg
25.33%
Sodium:1375.27mg
59.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.85g
57.69%
Selenium:47.06µg
67.22%
Vitamin B1:0.82mg
54.63%
Vitamin B3:9.97mg
49.83%
Vitamin B6:0.97mg
48.56%
Phosphorus:403.81mg
40.38%
Vitamin C:25.04mg
30.35%
Vitamin K:31.48µg
29.98%
Manganese:0.4mg
20.1%
Potassium:686.84mg
19.62%
Vitamin B2:0.28mg
16.48%
Magnesium:64.57mg
16.14%
Zinc:2.39mg
15.97%
Vitamin A:789.12IU
15.78%
Copper:0.24mg
11.81%
Vitamin B5:1.12mg
11.24%
Vitamin B12:0.6µg
10.02%
Iron:1.8mg
9.98%
Fiber:2.49g
9.97%
Folate:39.72µg
9.93%
Vitamin E:0.95mg
6.35%
Calcium:48.58mg
4.86%
Vitamin D:0.45µg
3.02%
Source:My Recipes