Grilled Teriyaki Shrimp Kebabs

Gluten Free
Dairy Free
Health score
3%
Grilled Teriyaki Shrimp Kebabs
40 min.
4
183kcal

Suggestions

Ingredients

  • inch pineapple fresh cubed ()
  • medium onion red cut into 8 wedges
  • tablespoon sesame seed toasted
  • 1.5 pounds and shrimp deveined peeled
  • 0.3 cup teriyaki sauce low-sodium

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Prepare grill.
  2. To prepare sauce, combine teriyaki sauce and sesame seeds in a small bowl.
  3. To prepare kebabs, thread 6 shrimp, 4 pineapple chunks, and 1 onion wedge alternately onto each of 8 (10-inch) skewers.
  4. Brush kebabs with teriyaki mixture.
  5. Place kebabs on grill rack coated with cooking spray; grill 8 minutes or until shrimp are done, turning once.

Nutrition Facts

Calories183kcal
Protein77.9%
Fat9.24%
Carbs12.86%

Properties

Glycemic Index
30.17
Glycemic Load
0.69
Inflammation Score
-2
Nutrition Score
7.8813044381854%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:183.38kcal
9.17%
Fat:1.89g
2.91%
Saturated Fat:0.32g
2.02%
Carbohydrates:5.93g
1.98%
Net Carbohydrates:5.2g
1.89%
Sugar:3.77g
4.19%
Cholesterol:273.86mg
91.29%
Sodium:893.14mg
38.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.92g
71.83%
Phosphorus:412.33mg
41.23%
Copper:0.78mg
38.81%
Magnesium:80.36mg
20.09%
Zinc:2.5mg
16.67%
Potassium:539.76mg
15.42%
Calcium:139.27mg
13.93%
Iron:1.54mg
8.56%
Manganese:0.15mg
7.33%
Vitamin B6:0.07mg
3.38%
Fiber:0.73g
2.92%
Vitamin C:2.34mg
2.83%
Vitamin B1:0.03mg
2.29%
Folate:8.72µg
2.18%
Vitamin B3:0.35mg
1.77%
Vitamin B2:0.03mg
1.48%
Selenium:1.02µg
1.46%