Grilled Teriyaki Steak Skewers

Gluten Free
Dairy Free
Health score
22%
Grilled Teriyaki Steak Skewers
18 min.
4
197kcal

Suggestions

Ingredients

  • pound flank steak 
  • cloves garlic finely chopped
  • 1.5 teaspoons pepper 
  •  scallions light white green sliced
  • tablespoon sesame seed toasted
  • 0.3 cup bottled teriyaki sauce 

Equipment

  • grill
  • skewers
  • metal skewers

Directions

  1. Combine teriyaki sauce, garlic and pepper in a large ziplock bag.
  2. Add steak, seal and turn several times to coat with marinade.
  3. Let stand 15 minutes at room temperature.
  4. Preheat grill to high. Thread meat onto thin metal skewers; oil grates. Grill steak, turning once, until cooked to desired doneness (1 to 2 minutes per side for medium-rare).
  5. Transfer skewers to a serving platter, sprinkle with scallions and sesame seeds and serve.

Nutrition Facts

Calories197kcal
Protein55.28%
Fat31.55%
Carbs13.17%

Properties

Glycemic Index
32.25
Glycemic Load
0.57
Inflammation Score
-4
Nutrition Score
14.90565221206%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:197.25kcal
9.86%
Fat:6.73g
10.35%
Saturated Fat:2.51g
15.67%
Carbohydrates:6.32g
2.11%
Net Carbohydrates:5.51g
2%
Sugar:3.7g
4.11%
Cholesterol:68.04mg
22.68%
Sodium:981.97mg
42.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.52g
53.04%
Selenium:34.83µg
49.76%
Vitamin B6:0.76mg
38.16%
Vitamin B3:7.54mg
37.72%
Zinc:4.6mg
30.69%
Phosphorus:287.67mg
28.77%
Vitamin K:27.47µg
26.16%
Vitamin B12:1.03µg
17.2%
Iron:2.73mg
15.19%
Potassium:502.16mg
14.35%
Magnesium:50.85mg
12.71%
Copper:0.22mg
10.75%
Manganese:0.21mg
10.71%
Vitamin B2:0.17mg
9.74%
Vitamin B5:0.8mg
7.96%
Vitamin B1:0.12mg
7.77%
Folate:26.48µg
6.62%
Calcium:65.35mg
6.53%
Vitamin C:2.96mg
3.59%
Fiber:0.81g
3.24%
Vitamin E:0.41mg
2.73%
Vitamin A:124.13IU
2.48%
Source:My Recipes