Grilled Teriyaki Steak Skewers

Gluten Free
Dairy Free
Health score
22%
Grilled Teriyaki Steak Skewers
18 min.
4
197kcal

Suggestions


Craving a quick, delicious, and healthy meal? Look no further than these Grilled Teriyaki Steak Skewers! Ready in under 20 minutes, they're perfect for a speedy lunch, a satisfying dinner, or even a fun main course when you're entertaining. And the best part? They're naturally gluten-free and dairy-free, so everyone can enjoy them!

Imagine juicy, tender strips of flank steak, marinated in a savory blend of teriyaki sauce, garlic, and pepper. The brief marinade time ensures maximum flavor absorption, making every bite an explosion of deliciousness. The high heat of the grill quickly sears the steak, locking in the juices and creating a delightful char that adds a hint of smokiness which will make those flavors pop.

These skewers are not only incredibly flavorful but also visually appealing. The vibrant green scallions and nutty sesame seeds sprinkled on top add a pop of color and texture, making them a feast for the eyes as well as the palate. Each serving clocks in at just under 200 calories, making them a guilt-free indulgence. Prepare to be amazed at how easily you can create a restaurant-worthy dish in a fraction of the time, right in your own backyard!

Ingredients

  • pound flank steak 
  • cloves garlic finely chopped
  • 1.5 teaspoons pepper 
  •  scallions light white green sliced
  • tablespoon sesame seed toasted
  • 0.3 cup bottled teriyaki sauce 

Equipment

  • grill
  • skewers
  • metal skewers

Directions

  1. Combine teriyaki sauce, garlic and pepper in a large ziplock bag.
  2. Add steak, seal and turn several times to coat with marinade.
  3. Let stand 15 minutes at room temperature.
  4. Preheat grill to high. Thread meat onto thin metal skewers; oil grates. Grill steak, turning once, until cooked to desired doneness (1 to 2 minutes per side for medium-rare).
  5. Transfer skewers to a serving platter, sprinkle with scallions and sesame seeds and serve.

Nutrition Facts

Calories197kcal
Protein55.28%
Fat31.55%
Carbs13.17%

Properties

Glycemic Index
32.25
Glycemic Load
0.57
Inflammation Score
-4
Nutrition Score
14.90565221206%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:197.25kcal
9.86%
Fat:6.73g
10.35%
Saturated Fat:2.51g
15.67%
Carbohydrates:6.32g
2.11%
Net Carbohydrates:5.51g
2%
Sugar:3.7g
4.11%
Cholesterol:68.04mg
22.68%
Sodium:981.97mg
42.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.52g
53.04%
Selenium:34.83µg
49.76%
Vitamin B6:0.76mg
38.16%
Vitamin B3:7.54mg
37.72%
Zinc:4.6mg
30.69%
Phosphorus:287.67mg
28.77%
Vitamin K:27.47µg
26.16%
Vitamin B12:1.03µg
17.2%
Iron:2.73mg
15.19%
Potassium:502.16mg
14.35%
Magnesium:50.85mg
12.71%
Copper:0.22mg
10.75%
Manganese:0.21mg
10.71%
Vitamin B2:0.17mg
9.74%
Vitamin B5:0.8mg
7.96%
Vitamin B1:0.12mg
7.77%
Folate:26.48µg
6.62%
Calcium:65.35mg
6.53%
Vitamin C:2.96mg
3.59%
Fiber:0.81g
3.24%
Vitamin E:0.41mg
2.73%
Vitamin A:124.13IU
2.48%
Source:My Recipes