Grilled Teriyaki Tuna

Gluten Free
Dairy Free
Health score
15%
Grilled Teriyaki Tuna
45 min.
4
267kcal

Suggestions

Ingredients

  • tablespoons garlic minced
  • teaspoon ground pepper black
  • 0.8 cup olive oil 
  • cup teriyaki sauce 
  • 16 ounce fillets yellowfin tuna 

Equipment

  • grill
  • ziploc bags

Directions

  1. In a large resealable plastic bag, combine the teriyaki sauce, oil, garlic, and pepper.
  2. Place the tuna fillets in the bag. Seal the bag with as little air in it as possible. Give the mix a good shake, to ensure the tuna fillets are well coated. Marinate for 30 minutes in the refrigerator.
  3. Meanwhile, preheat an outdoor grill for high heat, and lightly oil grate.
  4. Remove tuna from marinade, and place on grill. For rare tuna, grill for 3 to 5 minutes on each side. For medium, grill 5 to 8 minutes per side. For well done, grill for 8 to 10 minutes per side.

Nutrition Facts

Calories267kcal
Protein49.83%
Fat30.27%
Carbs19.9%

Properties

Glycemic Index
15.5
Glycemic Load
0.43
Inflammation Score
-5
Nutrition Score
20.727826118469%

Flavonoids

Apigenin
0.04mg
Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:266.5kcal
13.33%
Fat:8.71g
13.39%
Saturated Fat:1.32g
8.27%
Carbohydrates:12.88g
4.29%
Net Carbohydrates:12.59g
4.58%
Sugar:10.2g
11.33%
Cholesterol:44.23mg
14.74%
Sodium:2809.57mg
122.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.25g
64.49%
Selenium:104.12µg
148.75%
Vitamin B3:21.93mg
109.63%
Vitamin B6:1.18mg
59.05%
Phosphorus:433.04mg
43.3%
Vitamin B12:2.36µg
39.31%
Magnesium:85.46mg
21.37%
Potassium:684.85mg
19.57%
Vitamin D:1.93µg
12.85%
Iron:2.26mg
12.55%
Vitamin B2:0.19mg
10.95%
Vitamin B1:0.16mg
10.93%
Vitamin E:1.45mg
9.65%
Manganese:0.14mg
7.16%
Copper:0.13mg
6.57%
Vitamin K:5.88µg
5.6%
Vitamin B5:0.49mg
4.92%
Zinc:0.54mg
3.63%
Calcium:32.07mg
3.21%
Folate:8.23µg
2.06%
Vitamin C:1.25mg
1.51%
Vitamin A:71.13IU
1.42%
Fiber:0.28g
1.13%
Source:Allrecipes