Grilled Texas Quail

Health score
29%
Grilled Texas Quail
510 min.
10
265kcal

Suggestions

Ingredients

  • sprigs cilantro leaves fresh
  • sprigs rosemary fresh
  • sprigs thyme leaves fresh
  • cloves garlic minced
  • ounces olive oil extra-virgin
  • sprigs oregano fresh
  • 10  semi-boneless texas quail recommended: Diamond H Ranch brand
  • tablespoons creole seasoning blend 

Equipment

  • grill

Directions

  1. Marinate the quail in olive oil, garlic and fresh herbs in the refrigerator overnight.
  2. Remove from the refrigerator and sprinkle Creole seasoning blend on both sides. Grill on high heat over mesquite wood until done (about 4 to 5 minutes per side).

Nutrition Facts

Calories265kcal
Protein32.98%
Fat65.19%
Carbs1.83%

Properties

Glycemic Index
14.4
Glycemic Load
0.18
Inflammation Score
-8
Nutrition Score
14.230869479801%

Flavonoids

Apigenin
0.02mg
Luteolin
0.23mg
Myricetin
0.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:265.27kcal
13.26%
Fat:19.01g
29.25%
Saturated Fat:4.51g
28.18%
Carbohydrates:1.2g
0.4%
Net Carbohydrates:0.65g
0.24%
Sugar:0.13g
0.15%
Cholesterol:82.84mg
27.61%
Sodium:58.84mg
2.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.64g
43.28%
Vitamin B3:8.35mg
41.73%
Vitamin B6:0.69mg
34.66%
Phosphorus:305.16mg
30.52%
Copper:0.57mg
28.28%
Selenium:18.29µg
26.13%
Iron:4.7mg
26.1%
Vitamin B1:0.27mg
18.13%
Zinc:2.69mg
17.96%
Vitamin B2:0.3mg
17.6%
Vitamin A:772.15IU
15.44%
Vitamin C:8.65mg
10.49%
Vitamin K:9.47µg
9.02%
Vitamin B5:0.86mg
8.56%
Vitamin E:1.21mg
8.07%
Vitamin B12:0.47µg
7.81%
Potassium:270.89mg
7.74%
Magnesium:28.87mg
7.22%
Manganese:0.08mg
4.16%
Folate:11.54µg
2.89%
Calcium:25.86mg
2.59%
Fiber:0.55g
2.21%