Grilled Texas Ranch Burgers with Zippy Corn Relish

Dairy Free
Health score
24%
Grilled Texas Ranch Burgers with Zippy Corn Relish
20 min.
6
356kcal

Suggestions


Get ready to fire up the grill and tantalize your taste buds with these Grilled Texas Ranch Burgers topped with a zesty Zippy Corn Relish! Perfect for a sunny afternoon or a casual dinner, this dairy-free recipe is not only quick to prepare but also bursting with flavor. In just 20 minutes, you can serve up a delicious meal that will impress your family and friends.

Imagine sinking your teeth into a juicy, perfectly seasoned burger made from lean ground round, infused with a kick of chili powder. Each bite is complemented by the freshness of crisp lettuce and ripe tomato slices, creating a delightful contrast of textures. The real star of the show, however, is the Zippy Corn Relish—a vibrant mix that adds a sweet and tangy punch to your burger, making it truly unforgettable.

Whether you're hosting a backyard barbecue or simply looking for a satisfying lunch or dinner option, these burgers are sure to please. With a caloric breakdown that balances protein, fats, and carbs, you can enjoy this hearty meal without any guilt. Plus, the whole wheat buns provide a wholesome touch that rounds out this delightful dish. So gather your ingredients, fire up the grill, and get ready to savor the flavors of Texas right in your own backyard!

Ingredients

  • tablespoons chili powder 
  • servings zippy corn relish 
  • pound ground round lean
  •  lettuce leaves 
  • 0.8 cup salsa hot
  • 12 slices tomatoes 
  •  hamburger buns whole wheat

Equipment

  • grill

Directions

  1. Prepare Zippy Corn Relish; cover and chill until ready to serve.
  2. Combine ground round and chili powder, mixing well. Shape mixture into 6 (1/2-inch-thick) patties.
  3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  4. Place meat patties on rack; grill, covered, 4 minutes on each side or until done. Grill bun halves, cut sides down, 1 minute or just until toasted, if desired.
  5. To serve, line bottom half of each bun with 1 lettuce leaf; top with 2 tomato slices and a meat patty. Top each patty with 2 tablespoons salsa and 2 tablespoons Zippy Corn Relish. Reserve remaining corn relish for other uses. Top with remaining bun halves.

Nutrition Facts

Calories356kcal
Protein25.36%
Fat28.92%
Carbs45.72%

Properties

Glycemic Index
15.58
Glycemic Load
8.49
Inflammation Score
-10
Nutrition Score
23.967391179956%

Flavonoids

Naringenin
0.37mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:355.59kcal
17.78%
Fat:11.97g
18.41%
Saturated Fat:3.93g
24.58%
Carbohydrates:42.56g
14.19%
Net Carbohydrates:36.6g
13.31%
Sugar:9.4g
10.44%
Cholesterol:49.14mg
16.38%
Sodium:523.12mg
22.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.61g
47.22%
Vitamin A:3375.96IU
67.52%
Vitamin B3:8.23mg
41.16%
Manganese:0.81mg
40.43%
Selenium:27.99µg
39.99%
Zinc:4.89mg
32.6%
Vitamin B6:0.61mg
30.38%
Phosphorus:291.61mg
29.16%
Vitamin B12:1.68µg
27.92%
Iron:4.78mg
26.54%
Vitamin B1:0.37mg
24.92%
Fiber:5.96g
23.84%
Folate:91.46µg
22.87%
Potassium:792.92mg
22.65%
Vitamin B2:0.37mg
21.83%
Vitamin C:16.59mg
20.11%
Magnesium:72.85mg
18.21%
Vitamin B5:1.42mg
14.18%
Vitamin E:2.12mg
14.13%
Copper:0.27mg
13.45%
Vitamin K:10.76µg
10.25%
Calcium:86.07mg
8.61%
Source:My Recipes