Grilled Texas Turkey Burgers

Health score
16%
Grilled Texas Turkey Burgers
21 min.
4
421kcal

Suggestions


Get ready to fire up the grill and tantalize your taste buds with these Grilled Texas Turkey Burgers! Perfectly suited for a sunny afternoon or a cozy dinner, this recipe combines the smoky flavors of barbecue sauce with the zesty kick of chopped green chiles, creating a mouthwatering experience that will leave everyone asking for seconds.

Using lean ground turkey or chicken, these burgers are not only delicious but also a healthier alternative to traditional beef patties. Each bite is a delightful blend of savory and spicy, especially when topped with creamy Monterey Jack cheese infused with jalapeño peppers. The melty cheese adds a rich texture that perfectly complements the juicy turkey, making these burgers a standout choice for any meal.

In just 21 minutes, you can whip up a meal that serves four, making it an ideal option for family gatherings or casual get-togethers with friends. Whether you’re enjoying them for lunch, dinner, or as a main course, these burgers are sure to impress. So gather your ingredients, fire up the grill, and get ready to savor the bold flavors of Texas right in your backyard!

Ingredients

  • 0.5 cup barbecue sauce 
  • 4.5 ounces chilis green drained chopped canned
  • pound pd of ground turkey 
  •  hawaiian rolls split
  • ounce monterrey jack cheese with jalapeño peppers

Equipment

  • grill

Directions

  1. Heat coals or gas grill for direct heat.
  2. Mix turkey, barbecue sauce and chilies. Shape mixture into 4 patties, each about 1 inch thick.
  3. Grill patties covered 4 to 6 inches from medium coals 14 to 16 minutes, turning once, until turkey is no longer pink in center. About 1 minute before burgers are done, top each with cheese slice. Grill until cheese is melted.
  4. Serve on buns.

Nutrition Facts

Calories421kcal
Protein36.58%
Fat27.42%
Carbs36%

Properties

Glycemic Index
22.25
Glycemic Load
12.93
Inflammation Score
-6
Nutrition Score
20.518695800201%

Nutrients percent of daily need

Calories:420.91kcal
21.05%
Fat:12.79g
19.68%
Saturated Fat:6.35g
39.71%
Carbohydrates:37.79g
12.6%
Net Carbohydrates:36.15g
13.15%
Sugar:15.14g
16.82%
Cholesterol:87.6mg
29.2%
Sodium:935.19mg
40.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.4g
76.79%
Vitamin B3:13.25mg
66.23%
Selenium:41.43µg
59.18%
Vitamin B6:1.09mg
54.32%
Phosphorus:437.37mg
43.74%
Calcium:300.09mg
30.01%
Vitamin B2:0.39mg
22.76%
Zinc:3.25mg
21.66%
Vitamin B1:0.32mg
21.3%
Folate:72.53µg
18.13%
Iron:3.21mg
17.81%
Potassium:528.93mg
15.11%
Vitamin B12:0.9µg
14.99%
Manganese:0.29mg
14.64%
Vitamin C:11.68mg
14.16%
Magnesium:56.35mg
14.09%
Vitamin B5:1.14mg
11.43%
Copper:0.15mg
7.37%
Vitamin A:367.05IU
7.34%
Fiber:1.64g
6.55%
Vitamin D:0.62µg
4.16%
Vitamin E:0.56mg
3.7%
Vitamin K:3.42µg
3.25%