Grilled Thai Chicken Salad with Mango and Ginger

Gluten Free
Dairy Free
Health score
23%
Grilled Thai Chicken Salad with Mango and Ginger
45 min.
3
299kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 0.3 cup matchstick-cut ginger fresh peeled
  • 0.3 cup juice of lemon fresh
  • cups mangos peeled sliced ( 2 mangoes)
  • 0.7 cup torn mint leaves 
  • cups salad greens mixed
  • tablespoons serrano chiles red hot minced seeded
  • 0.7 cup shallots thinly sliced
  • 12 ounces skinned 
  • tablespoons thai fish sauce 

Equipment

  • bowl
  • whisk
  • grill
  • broiler
  • broiler pan

Directions

  1. To prepare the dressing, combine the first 4 ingredients in a bowl, and stir well with a whisk. Set dressing aside.
  2. Prepare grill or broiler.
  3. To prepare salad, combine 1 tablespoon dressing and chicken, and toss to coat.
  4. Place chicken on a grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until chicken is done.
  5. Cut chicken diagonally across grain into thin slices.
  6. Combine chicken, mango, shallots, and ginger. Toss with remaining dressing. Divide salad greens evenly among 3 plates. Top salad greens with chicken salad; sprinkle with mint.

Nutrition Facts

Calories299kcal
Protein36.97%
Fat10.72%
Carbs52.31%

Properties

Glycemic Index
32.25
Glycemic Load
9.96
Inflammation Score
-9
Nutrition Score
26.476956626643%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.89mg
Eriodictyol
4.08mg
Hesperetin
3.96mg
Naringenin
0.28mg
Apigenin
0.55mg
Luteolin
1.7mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:299.39kcal
14.97%
Fat:3.69g
5.68%
Saturated Fat:0.81g
5.09%
Carbohydrates:40.53g
13.51%
Net Carbohydrates:35.7g
12.98%
Sugar:28.65g
31.83%
Cholesterol:72.57mg
24.19%
Sodium:1573.39mg
68.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.64g
57.28%
Vitamin C:73.95mg
89.63%
Vitamin B3:13.79mg
68.94%
Vitamin B6:1.36mg
68.18%
Selenium:39.64µg
56.63%
Vitamin A:2352.74IU
47.05%
Phosphorus:323.05mg
32.31%
Potassium:1075.3mg
30.72%
Folate:117.32µg
29.33%
Magnesium:104.44mg
26.11%
Manganese:0.52mg
26.1%
Vitamin B5:2.18mg
21.77%
Fiber:4.83g
19.31%
Copper:0.31mg
15.27%
Vitamin B2:0.24mg
14.29%
Iron:2.42mg
13.43%
Vitamin B1:0.17mg
11.57%
Vitamin E:1.35mg
8.97%
Calcium:86.42mg
8.64%
Zinc:1.29mg
8.61%
Vitamin K:6.44µg
6.13%
Vitamin B12:0.31µg
5.22%
Source:My Recipes