Grilled Thai Chile Garlic Shrimp

Gluten Free
Dairy Free
Health score
2%
Grilled Thai Chile Garlic Shrimp
25 min.
4
305kcal

Suggestions

Ingredients

  • tablespoons bottled garlic fresh minced
  • tablespoons catsup 
  • tablespoon brown sugar light
  • tablespoon juice of lime fresh for garnish (from1 small lime)
  • 0.3 cup olive oil 
  •  to 5 grinds pepper black
  • 12 large shrimp wild raw deveined peeled cut in "fan" shape (similar to butterfly) ( U-10 or)
  •  scotch bonnet sliced thin
  • 0.3 cup sesame oil toasted
  • 0.3 cup soya sauce 
  • teaspoon thai chili sauce to taste (recommended: Sriracha)

Equipment

  • bowl
  • whisk
  • grill
  • pastry brush

Directions

  1. Watch how to make this recipe.
  2. Heat a grill to medium-high heat.
  3. Put the shrimp into a glass bowl.
  4. Whisk the remaining ingredients in a medium bowl and pour 1/2 to 2/3 if it over the shrimp. (Reserve the remaining marinade to brush on the shrimp during grilling.) Allow the shrimp to marinate for only 8 to 10 minutes or the lime juice will begin to "cook" the shrimp. Grill the shrimp, approximately 2 to 3 minutes per side while brushing with the reserved marinade. I use a silicone brush.
  5. Remove the shrimp from the grill to a platter and serve garnished with lime wedges.

Nutrition Facts

Calories305kcal
Protein8.11%
Fat79.22%
Carbs12.67%

Properties

Glycemic Index
27.25
Glycemic Load
1.02
Inflammation Score
-2
Nutrition Score
6.2182608564263%

Flavonoids

Hesperetin
1.59mg
Naringenin
0.13mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.13mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:305kcal
15.25%
Fat:27.53g
42.36%
Saturated Fat:3.86g
24.11%
Carbohydrates:9.91g
3.3%
Net Carbohydrates:9.21g
3.35%
Sugar:5.1g
5.67%
Cholesterol:37.8mg
12.6%
Sodium:1067.26mg
46.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.34g
12.68%
Vitamin E:2.69mg
17.96%
Manganese:0.35mg
17.27%
Selenium:10.23µg
14.62%
Vitamin K:12.25µg
11.67%
Phosphorus:108.84mg
10.88%
Vitamin B6:0.19mg
9.6%
Vitamin C:5.74mg
6.96%
Vitamin B3:1.32mg
6.58%
Copper:0.12mg
6.15%
Vitamin B12:0.33µg
5.55%
Magnesium:17.79mg
4.45%
Iron:0.8mg
4.43%
Calcium:42.46mg
4.25%
Potassium:144.15mg
4.12%
Zinc:0.47mg
3.16%
Vitamin B2:0.05mg
3.02%
Fiber:0.69g
2.78%
Folate:9.99µg
2.5%
Vitamin A:117.81IU
2.36%
Vitamin B1:0.03mg
2.29%
Vitamin B5:0.22mg
2.22%