Grilled Thai salmon

Dairy Free
Very Healthy
Health score
82%
Grilled Thai salmon
15 min.
4
254kcal

Suggestions

Ingredients

  • 560 salmon fillet 
  • tsp unrefined sunflower oil 
  • small knob ginger grated peeled
  •  to 5 chilies red finely sliced (deseed if you want less heat)
  • bunch spring onion finely sliced
  • 1.5 tbsp soy sauce sweet
  • 0.3 tsp sugar 
  • 20 cilantro leaves chopped

Equipment

  • baking pan
  • grill
  • wok

Directions

  1. Heat grill to high.
  2. Place the fish in a shallow baking dish, then grill for 4-5 mins until cooked through, but still a little pink in the centre. Cover and set aside.
  3. Heat a wok, add the oil, then stir-fry the ginger, chilli and spring onions for 2-3 mins. Stir in the soy, sugar and a splash of water, then take off the heat. Throw in the coriander and serve immediately with the salmon. Delicious with rice or noodles.

Nutrition Facts

Calories254kcal
Protein45.76%
Fat40.94%
Carbs13.3%

Properties

Glycemic Index
48.52
Glycemic Load
0.66
Inflammation Score
-6
Nutrition Score
22.942173693491%

Flavonoids

Kaempferol
0.08mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:254.47kcal
12.72%
Fat:11.22g
17.25%
Saturated Fat:1.6g
10.02%
Carbohydrates:8.2g
2.73%
Net Carbohydrates:7.73g
2.81%
Sugar:6g
6.66%
Cholesterol:77mg
25.67%
Sodium:187.41mg
8.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.21g
56.41%
Vitamin B12:4.45µg
74.2%
Selenium:51.24µg
73.2%
Vitamin B6:1.21mg
60.68%
Vitamin B3:11.23mg
56.16%
Vitamin B2:0.55mg
32.63%
Phosphorus:289.54mg
28.95%
Vitamin K:29.62µg
28.21%
Vitamin B5:2.39mg
23.86%
Vitamin C:18.66mg
22.61%
Vitamin B1:0.33mg
22.08%
Potassium:765.88mg
21.88%
Copper:0.38mg
19.07%
Magnesium:45.79mg
11.45%
Vitamin A:560.32IU
11.21%
Folate:44.56µg
11.14%
Iron:1.41mg
7.86%
Vitamin E:1.16mg
7.74%
Zinc:0.97mg
6.5%
Manganese:0.07mg
3.75%
Calcium:26.09mg
2.61%
Fiber:0.47g
1.88%