Grilled Thai-Spiced Tuna Steak

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Grilled Thai-Spiced Tuna Steak
7 min.
4
286kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that is not only bursting with flavor but also incredibly healthy? Look no further than this Grilled Thai-Spiced Tuna Steak! Perfectly seared to perfection, this sushi-grade tuna steak is infused with the vibrant flavors of red curry paste and zesty lime, making it a delightful treat for your taste buds.

This recipe is a fantastic choice for those who are health-conscious, as it boasts a perfect health score of 100. It's gluten-free, dairy-free, and low FODMAP, making it suitable for a variety of dietary needs. With just 286 calories per serving, you can indulge without the guilt. The dish is rich in protein, comprising over 57% of its caloric content, ensuring you feel satisfied and energized.

In just 7 minutes, you can whip up this delicious main course that serves four, making it ideal for a quick family meal or a gathering with friends. The grilling process adds a smoky flavor that complements the Thai spices beautifully, while the lime wedges provide a refreshing burst of acidity. Pair it with a side of edamame and roasted red pepper salad for a complete and nutritious meal that will impress everyone at the table.

Get ready to fire up the grill and treat yourself to a culinary adventure with this Grilled Thai-Spiced Tuna Steak!

Ingredients

  • 24 ounce sushi-grade tuna steaks ()
  •  lime wedges 
  • tablespoon olive oil 
  • tablespoon curry paste red (such as Thai Kitchen)
  • 0.5 teaspoon salt 

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Sprinkle fish with salt.
  3. Combine olive oil and curry paste; brush over fish.
  4. Place fish on a grill rack coated with cooking spray. Grill 2 minutes on each side or until desired degree of doneness.
  5. Serve with lime wedges.
  6. Serve with: Edamame and Roasted Red Pepper Salad

Nutrition Facts

Calories286kcal
Protein57.43%
Fat39.37%
Carbs3.2%

Properties

Glycemic Index
8
Glycemic Load
0.44
Inflammation Score
-10
Nutrition Score
28.650000204211%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:285.59kcal
14.28%
Fat:12.14g
18.68%
Saturated Fat:2.74g
17.13%
Carbohydrates:2.22g
0.74%
Net Carbohydrates:1.58g
0.57%
Sugar:0.57g
0.63%
Cholesterol:64.64mg
21.55%
Sodium:357.52mg
15.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.87g
79.73%
Vitamin B12:16.04µg
267.34%
Selenium:62.16µg
88.8%
Vitamin A:4312.85IU
86.26%
Vitamin B3:14.76mg
73.78%
Vitamin D:9.7µg
64.64%
Phosphorus:435.29mg
43.53%
Vitamin B6:0.78mg
39.08%
Vitamin B1:0.42mg
27.69%
Vitamin B2:0.43mg
25.33%
Magnesium:86.14mg
21.53%
Vitamin B5:1.83mg
18.32%
Vitamin E:2.24mg
14.96%
Potassium:447.1mg
12.77%
Iron:1.96mg
10.9%
Copper:0.16mg
7.91%
Zinc:1.04mg
6.94%
Vitamin C:5.55mg
6.73%
Fiber:0.64g
2.57%
Calcium:25.01mg
2.5%
Vitamin K:2.21µg
2.11%
Manganese:0.03mg
1.39%
Folate:4.84µg
1.21%
Source:My Recipes