Grilled Three-Herb Chicken

Gluten Free
Dairy Free
Health score
16%
Grilled Three-Herb Chicken
95 min.
4
442kcal

Suggestions

Ingredients

  • 0.5 cup vegetable oil 
  • 0.5 cup juice of lime 
  • tablespoons basil dried fresh chopped
  • tablespoons oregano dried fresh chopped
  • tablespoons thyme leaves dried fresh chopped
  • teaspoon onion powder 
  • 0.3 teaspoon lemon pepper 
  • lb strips. 
  • lb skin-on chicken drumsticks 

Equipment

  • grill
  • ziploc bags

Directions

  1. In shallow glass or plastic dish or heavy-duty resealable food-storage plastic bag, mix all ingredients except chicken.
  2. Add chicken thighs and drumsticks; turn to coat with marinade. Cover dish or seal bag; refrigerate, turning chicken occasionally, at least 30 minutes but no longer than 24 hours.
  3. Heat gas or charcoal grill.
  4. Remove chicken from marinade; reserve marinade.
  5. Place chicken, skin sides down, on grill over medium heat. Cover grill; cook 15 minutes. Turn chicken; brush with marinade. Cover grill; cook 15 minutes.
  6. Brush with marinade; cook 5 to 15 minutes longer or until juice of chicken is clear when thickest part is cut to bone (180°F). Discard any remaining marinade.

Nutrition Facts

Calories442kcal
Protein29.62%
Fat64.14%
Carbs6.24%

Properties

Glycemic Index
20.5
Glycemic Load
0.21
Inflammation Score
-10
Nutrition Score
20.614782592525%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.71mg
Naringenin
0.12mg
Apigenin
0.09mg
Luteolin
1.58mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:441.72kcal
22.09%
Fat:31.62g
48.65%
Saturated Fat:7.87g
49.21%
Carbohydrates:6.92g
2.31%
Net Carbohydrates:4.39g
1.6%
Sugar:0.68g
0.76%
Cholesterol:181.03mg
60.34%
Sodium:169.79mg
7.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.85g
65.7%
Vitamin K:64.54µg
61.47%
Selenium:36.23µg
51.75%
Vitamin B3:9.27mg
46.33%
Vitamin B6:0.72mg
36.09%
Phosphorus:324.22mg
32.42%
Iron:4.63mg
25.7%
Manganese:0.44mg
21.99%
Zinc:3.19mg
21.3%
Vitamin B5:2.03mg
20.34%
Vitamin B2:0.34mg
19.73%
Vitamin B12:1.14µg
19.06%
Vitamin C:14.87mg
18.02%
Magnesium:66.51mg
16.63%
Potassium:549.29mg
15.69%
Calcium:122.28mg
12.23%
Vitamin B1:0.16mg
10.88%
Vitamin E:1.57mg
10.45%
Fiber:2.54g
10.14%
Copper:0.19mg
9.71%
Vitamin A:362.9IU
7.26%
Folate:22.75µg
5.69%
Vitamin D:0.19µg
1.26%