Grilled Three-Potato Medley

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Grilled Three-Potato Medley
15 min.
8
162kcal

Suggestions


Are you ready to elevate your grilling game with a vibrant and delicious side dish? Introducing the Grilled Three-Potato Medley, a delightful combination of red, Yukon gold, and sweet potatoes that will tantalize your taste buds and impress your guests. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only quick to prepare—ready in just 15 minutes—but also packed with flavor and nutrition.

The medley of colorful potatoes is complemented by the zesty kick of honey mustard barbecue sauce, fresh lemon juice, and aromatic sage, creating a perfect harmony of tastes. The addition of green bell pepper and onion adds a delightful crunch and sweetness, making this dish a feast for both the eyes and the palate.

Whether you're hosting a summer barbecue, a cozy family dinner, or simply looking for a healthy side to accompany your main course, this Grilled Three-Potato Medley is the ideal choice. With only 162 calories per serving, you can indulge guilt-free while enjoying the smoky flavors that grilling brings. So fire up the grill, gather your ingredients, and get ready to savor a dish that celebrates the humble potato in a whole new way!

Ingredients

  • small potatoes - remove skin red cut into 3/4-inch pieces
  • small yukon gold potatoes cut into 3/4-inch pieces
  • medium rum peeled cut into 3/4-inch pieces
  • tablespoons dijon honey mustard 
  • tablespoon juice of lemon fresh
  • tablespoon vegetable oil 
  • teaspoon sage fresh chopped
  • 0.5 teaspoon salt 
  • small bell pepper green cut into 1-inch pieces
  • large onion cut into thin wedges

Equipment

  • bowl
  • plastic wrap
  • grill
  • microwave

Directions

  1. Heat coals or gas grill for direct heat.
  2. Place all potato pieces in shallow microwavable dish. Cover with microwavable plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High 8 to 10 minutes, stirring once after 4 minutes, until tender. Cool slightly.
  3. Meanwhile, mix barbecue sauce, lemon juice, oil, sage and salt in medium bowl. Stir in potatoes, bell pepper and onion.
  4. Place in grill basket.
  5. Cover and grill vegetables 4 to 6 inches from medium heat 10 to 15 minutes, stirring 2 or 3 times, until potatoes are tender and lightly browned.

Nutrition Facts

Calories162kcal
Protein8.85%
Fat10.69%
Carbs80.46%

Properties

Glycemic Index
16.97
Glycemic Load
11.28
Inflammation Score
-4
Nutrition Score
10.79521727562%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.44mg
Isorhamnetin
0.94mg
Kaempferol
0.81mg
Myricetin
0.01mg
Quercetin
5.17mg

Nutrients percent of daily need

Calories:161.64kcal
8.08%
Fat:1.95g
3%
Saturated Fat:0.33g
2.08%
Carbohydrates:32.97g
10.99%
Net Carbohydrates:29.15g
10.6%
Sugar:3.95g
4.39%
Cholesterol:0mg
0%
Sodium:194.93mg
8.48%
Alcohol:0.04g
100%
Alcohol %:0.03%
100%
Protein:3.63g
7.25%
Copper:0.98mg
48.87%
Vitamin C:33.61mg
40.73%
Potassium:791.19mg
22.61%
Vitamin B6:0.44mg
21.97%
Manganese:0.31mg
15.54%
Fiber:3.81g
15.26%
Phosphorus:107.83mg
10.78%
Magnesium:41.59mg
10.4%
Vitamin B1:0.15mg
10.13%
Vitamin B3:1.94mg
9.7%
Folate:33.76µg
8.44%
Iron:1.39mg
7.7%
Vitamin K:7.97µg
7.59%
Vitamin B5:0.52mg
5.23%
Zinc:0.58mg
3.85%
Vitamin B2:0.06mg
3.64%
Calcium:25.78mg
2.58%
Vitamin E:0.2mg
1.31%
Selenium:0.78µg
1.11%