Grilled Tilapia with Corn Salsa

Gluten Free
Dairy Free
Health score
16%
Grilled Tilapia with Corn Salsa
80 min.
8
244kcal

Suggestions

Ingredients

  •  avocado chopped
  • large ears corn on the cob in husks 
  •  green onions chopped
  • 0.8 cup 3/4 cup kraft zesty italian dressing italian divided kraft
  • cups plum tomatoes divided seeded chopped
  • lb tilapia fillets 

Equipment

  • bowl
  • grill

Directions

  1. Remove 16 husks from corn, being careful to keep husks intact.
  2. Remove remaining husks; discard. Soak corn and husks in water 30 min. Meanwhile, pour 1/2 cup dressing over fish in shallow dish. Refrigerate until ready to use.
  3. Combine remaining dressing with half the tomatoes.
  4. Heat grill to medium-high heat. Grill corn 15 min. or until tender, turning occasionally. Cool slightly.
  5. Cut kernels off cobs; place in medium bowl.
  6. Add remaining tomatoes, avocados and onions; mix lightly.
  7. Remove fish from dressing; discard dressing.
  8. Place 1 fillet on each of 8 corn husks. Cover with remaining husks, completely enclosing each fillet.
  9. Grill 4 min. on each side or until fish flakes easily with fork.
  10. Transfer to platter; remove top husks. Top fish with tomato mixture and corn salsa. (Do not eat corn husks.)

Nutrition Facts

Calories244kcal
Protein39.48%
Fat38.48%
Carbs22.04%

Properties

Glycemic Index
13.75
Glycemic Load
0.83
Inflammation Score
-7
Nutrition Score
17.243043484895%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.4mg
Kaempferol
0.09mg
Myricetin
0.08mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:244.29kcal
12.21%
Fat:10.88g
16.73%
Saturated Fat:1.98g
12.39%
Carbohydrates:14.02g
4.67%
Net Carbohydrates:10.83g
3.94%
Sugar:6.41g
7.12%
Cholesterol:56.7mg
18.9%
Sodium:288.3mg
12.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.11g
50.22%
Selenium:48.17µg
68.82%
Vitamin B12:1.79µg
29.86%
Vitamin B3:5.89mg
29.46%
Vitamin K:30.19µg
28.75%
Phosphorus:256.27mg
25.63%
Vitamin D:3.52µg
23.44%
Potassium:727.81mg
20.79%
Folate:73.37µg
18.34%
Vitamin B6:0.34mg
17.24%
Vitamin C:13.7mg
16.6%
Magnesium:59.34mg
14.83%
Fiber:3.19g
12.74%
Vitamin A:634.07IU
12.68%
Vitamin B5:1.21mg
12.12%
Vitamin E:1.82mg
12.11%
Manganese:0.22mg
10.75%
Vitamin B1:0.15mg
9.78%
Copper:0.19mg
9.68%
Vitamin B2:0.14mg
8.08%
Iron:1.22mg
6.78%
Zinc:0.83mg
5.51%
Calcium:26.01mg
2.6%