Grilled Tilapia with Cucumber Yogurt Sauce

Ingredients

• 1 teaspoon pepper black freshly ground
• 0.3 teaspoon cayenne pepper 
• 0.5 medium european cucumber diced finely
• 2 tablespoons optional: dill fresh chopped
• 2 cloves garlic minced
• 0.5  juice of lemon 
• 1 teaspoon kosher salt 
• 4 servings kosher salt and pepper black freshly ground
• 16 ounce greek yogurt low-fat
• 2 tablespoons olive oil extra-virgin
• 4 servings olive oil for grill
• 16 ounce tilapia fillets 

Equipment

• bowl
• plastic wrap
• grill
• kitchen towels

Directions

1. Add the dill, olive oil, cayenne pepper, garlic, yogurt, cucumber and lemon juice to a medium bowl and combine. Season the sauce with salt and pepper. Cover with plastic wrap and refrigerate until ready to serve.
2. For the grilled tilapia: Preheat the grill to medium-high heat.
3. Sprinkle the fish evenly with the salt and pepper. Oil the grill grates with a clean tea towel. Grill the tilapia 4 minutes, then flip and cook the second side, 4 to 5 minutes longer.
4. Transfer to a platter. Top each fillet tableside with the cucumber yogurt sauce.