18 min.
Preparation time
Preparation: 12 min.
Cooking: 6 min.
Gaps: no
Total: 18 min.
Servings
Serve: 4 persons
Weight Per Serving: 204g
Price Per Serving: 3.57$
190kcal
Nutrition
Calories: 190kcal
Protein: 72.51%
Fat: 23.63%
Carbs: 3.86%
Ingredients
- 2 tablespoons cucumber diced peeled
- 0.8 cup parsley fresh chopped
- 1 teaspoon garlic minced
- 2 teaspoons juice of lemon fresh
- 4 servings lemon wedges
- 2 teaspoons olive oil
- 0.3 teaspoon pepper divided
- 2 teaspoons onion diced red
- 0.3 teaspoon salt divided
- 24 ounce tilapia fillets
- 2 tablespoons tomatoes diced
Equipment
Directions
- Combine first 7 ingredients. Stir in 1/8 teaspoon each of salt and pepper. Cover salsa, and chill at least 30 minutes.
- Preheat grill.
- Sprinkle fish fillets with remaining 1/8 teaspoon each salt and pepper.
- Place fillets on grill rack coated with cooking spray; grill 3 minutes on each side or until fish flakes easily when tested with a fork.
- Serve with salsa and lemon wedges.
Nutrition Facts
Properties
Nutrition Score
22.281304566757%
Flavonoids
Nutrients percent of daily need