Grilled Tilapia with Shirazi Salad

Gluten Free
Dairy Free
Very Healthy
Health score
90%
Grilled Tilapia with Shirazi Salad
18 min.
4
190kcal

Suggestions

Ingredients

  • 2 tablespoons cucumber diced peeled
  • 0.8 cup parsley fresh chopped
  • 1 teaspoon garlic minced
  • 2 teaspoons juice of lemon fresh
  • 4 servings lemon wedges 
  • 2 teaspoons olive oil 
  • 0.3 teaspoon pepper divided
  • 2 teaspoons onion diced red
  • 0.3 teaspoon salt divided
  • 24 ounce tilapia fillets 
  • 2 tablespoons tomatoes diced

Equipment

  • grill

Directions

  1. Combine first 7 ingredients. Stir in 1/8 teaspoon each of salt and pepper. Cover salsa, and chill at least 30 minutes.
  2. Preheat grill.
  3. Sprinkle fish fillets with remaining 1/8 teaspoon each salt and pepper.
  4. Place fillets on grill rack coated with cooking spray; grill 3 minutes on each side or until fish flakes easily when tested with a fork.
  5. Serve with salsa and lemon wedges.

Nutrition Facts

Calories190kcal
Protein72.51%
Fat23.63%
Carbs3.86%

Properties

Glycemic Index
49.88
Glycemic Load
0.32
Inflammation Score
-8
Nutrition Score
22.281304566757%

Flavonoids

Eriodictyol
0.34mg
Hesperetin
0.64mg
Naringenin
0.09mg
Apigenin
24.24mg
Luteolin
0.14mg
Isorhamnetin
0.05mg
Kaempferol
0.18mg
Myricetin
1.7mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:189.91kcal
9.5%
Fat:5.03g
7.73%
Saturated Fat:1.29g
8.08%
Carbohydrates:1.85g
0.62%
Net Carbohydrates:1.24g
0.45%
Sugar:0.53g
0.59%
Cholesterol:85.05mg
28.35%
Sodium:240.89mg
10.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.69g
69.38%
Vitamin K:189.42µg
180.4%
Selenium:71.24µg
101.78%
Vitamin B12:2.69µg
44.79%
Vitamin D:5.27µg
35.15%
Vitamin B3:6.84mg
34.22%
Phosphorus:301.01mg
30.1%
Vitamin C:18.02mg
21.84%
Vitamin A:1015.75IU
20.32%
Potassium:613.73mg
17.54%
Vitamin B6:0.31mg
15.41%
Folate:60.91µg
15.23%
Magnesium:53.99mg
13.5%
Iron:1.73mg
9.63%
Vitamin B5:0.91mg
9.1%
Copper:0.16mg
7.96%
Vitamin E:1.1mg
7.35%
Vitamin B2:0.12mg
7.25%
Manganese:0.13mg
6.28%
Vitamin B1:0.09mg
5.84%
Zinc:0.72mg
4.81%
Calcium:36.97mg
3.7%
Fiber:0.61g
2.45%
Source:My Recipes