Grilled Tofu, Bacon, and Avocado Sandwiches

Dairy Free
Health score
8%
Grilled Tofu, Bacon, and Avocado Sandwiches
105 min.
4
566kcal

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Ingredients

  •  avocado sliced
  • tbsp canola oil 
  •  ciabatta rolls split with most of insides of bread scooped out thick ()
  • 12  cilantro leaves roughly chopped
  • slices bacon cooked halved
  • 14 oz tofu firm
  •  ginger fresh unpeeled
  • 0.3 cup soy sauce low-sodium
  • tbsp mayonnaise 
  • pinches pepper 
  • tablespoons sesame oil toasted
  • tablespoon soya sauce dark black ()
  • tsp sriracha 
  • teaspoons sugar 
  •  zucchini cut lengthwise into 1/4-in.-thick slices

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • sieve
  • baking pan
  • grill
  • grill pan
  • microplane

Directions

  1. Cut 4 lengthwise slices from block of tofu, each about 1/2 in. thick.
  2. Transfer to a 9-in. square baking pan.
  3. Grate ginger with a Microplane, then press solids through a fine-mesh sieve into a bowl to get juice. Measure 2 tsp. ginger juice into another bowl.
  4. Whisk in sugar, pepper, both kinds of soy sauce, sesame oil, and 1 tbsp. canola oil, then pour over tofu. Turn tofu to coat and set aside, uncovered, 1 to 2 hours, turning halfway through.
  5. Brush a cast-iron grill pan lightly with more canola oil and heat over medium-high heat until pan is hot enough to evaporate a bead of water. Sear tofu, 2 pieces at a time (reserving marinade), until grill marks appear and tofu releases from pan easily, 3 minutes per side.
  6. Transfer to a plate.
  7. Toast rolls or bread, cut sides up, in a 300 oven until crisp, about 15 minutes. Meanwhile, toss zucchini in leftover tofu marinade and grill until tender and browned, about 4 minutes per side. Save remaining marinade.
  8. Spread about 1 tsp. mayonnaise on each half of roll, then drizzle about 1/2 tsp. of reserved marinade and 1/2 tsp. Sriracha on each.
  9. Sprinkle half of cilantro on bottom roll halves.
  10. Add tofu, bacon, zucchini, and avocado. Top with remaining cilantro and tops of rolls.

Nutrition Facts

Calories566kcal
Protein14.34%
Fat57.72%
Carbs27.94%

Properties

Glycemic Index
71.02
Glycemic Load
2.52
Inflammation Score
-7
Nutrition Score
15.30826109259%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:565.67kcal
28.28%
Fat:37.16g
57.17%
Saturated Fat:5.82g
36.35%
Carbohydrates:40.45g
13.48%
Net Carbohydrates:34.17g
12.43%
Sugar:5.47g
6.07%
Cholesterol:12.27mg
4.09%
Sodium:1445.17mg
62.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.78g
41.55%
Vitamin K:55.1µg
52.47%
Vitamin C:27.95mg
33.88%
Fiber:6.28g
25.13%
Manganese:0.44mg
21.86%
Vitamin B6:0.39mg
19.53%
Folate:77.04µg
19.26%
Potassium:666.5mg
19.04%
Vitamin E:2.53mg
16.84%
Calcium:160.33mg
16.03%
Vitamin B2:0.24mg
14.07%
Vitamin A:694.44IU
13.89%
Iron:2.45mg
13.61%
Phosphorus:134.28mg
13.43%
Vitamin B3:2.63mg
13.13%
Magnesium:51.75mg
12.94%
Vitamin B5:1.13mg
11.27%
Copper:0.2mg
10.06%
Vitamin B1:0.14mg
9.32%
Zinc:1.09mg
7.29%
Selenium:4.92µg
7.03%
Vitamin B12:0.1µg
1.66%
Source:My Recipes