Grilled Tofu with Ratatouille Vegetables

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Grilled Tofu with Ratatouille Vegetables
45 min.
4
350kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • small eggplants cut lengthwise into 4 slices
  • 14 ounce extra-firm tofu cut into 8 (3/4-inch-thick) slices
  • tablespoons basil fresh chopped
  • tablespoon parsley fresh chopped
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves minced
  • teaspoons herbs de provence dried
  • 0.5 teaspoon kosher salt 
  • tablespoon olive paste 
  • tablespoons olive oil 
  • 0.5 cup orange juice fresh
  • large bell pepper red cut into 8 wedges
  • small tomatoes 
  • cup vegetable broth organic
  •  vidalia sweet cut into 1/2-inch-thick slices
  • 0.5 cup rosé wine dry
  • small zucchini cut lengthwise into 4 slices

Equipment

  • sauce pan
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Place first 4 ingredients in a medium saucepan over medium-high heat; bring to a boil. Cook until slightly syrupy and reduced to 1/3 cup (about 10 minutes).
  3. Remove from heat; cool. Stir in olive oil and next 4 ingredients (through garlic).
  4. Place tofu and vegetables on grill rack coated with cooking spray.
  5. Brush half of juice mixture over tofu and vegetables; grill for 4 minutes. Turn tofu and vegetables over; brush with remaining juice mixture. Cook for 3 minutes or until vegetables are golden brown and tender.
  6. Combine basil, parsley, and thyme. Divide vegetables and tofu equally among 4 plates.
  7. Sprinkle each serving with 1 tablespoon herb mixture.

Nutrition Facts

Calories350kcal
Protein17.78%
Fat32.44%
Carbs49.78%

Properties

Glycemic Index
112.75
Glycemic Load
7.42
Inflammation Score
-10
Nutrition Score
29.903913135114%

Flavonoids

Delphinidin
294.35mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
1.28mg
Apigenin
2.2mg
Luteolin
1.07mg
Kaempferol
1.06mg
Myricetin
1.27mg
Quercetin
13.49mg

Nutrients percent of daily need

Calories:349.98kcal
17.5%
Fat:12.8g
19.69%
Saturated Fat:1.74g
10.86%
Carbohydrates:44.19g
14.73%
Net Carbohydrates:28.88g
10.5%
Sugar:26.3g
29.22%
Cholesterol:0mg
0%
Sodium:559.93mg
24.34%
Alcohol:3.12g
100%
Alcohol %:0.45%
100%
Protein:15.78g
31.57%
Vitamin C:113.32mg
137.35%
Manganese:1.36mg
67.85%
Fiber:15.32g
61.27%
Vitamin K:58.9µg
56.09%
Vitamin A:2725.8IU
54.52%
Potassium:1546.99mg
44.2%
Folate:162.42µg
40.61%
Vitamin B6:0.81mg
40.5%
Magnesium:99.12mg
24.78%
Copper:0.48mg
23.9%
Iron:4.24mg
23.56%
Calcium:229.36mg
22.94%
Vitamin E:3.37mg
22.46%
Vitamin B1:0.3mg
20.24%
Vitamin B3:3.96mg
19.78%
Phosphorus:190.97mg
19.1%
Vitamin B2:0.31mg
18.28%
Vitamin B5:1.54mg
15.41%
Zinc:1.37mg
9.14%
Selenium:2.21µg
3.16%
Source:My Recipes