Grilled Tomatillo and Purple Basil Salsa

Gluten Free
Dairy Free
Health score
6%
Grilled Tomatillo and Purple Basil Salsa
45 min.
3
230kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.3 cup torn purple basil leaves 
  • 0.5  chipotle chile in adobo minced
  • large ear of corn 
  •  garlic clove minced
  • small onion red sliced
  • servings salt and pepper freshly ground
  • pound tomatillos husked

Equipment

  • bowl
  • frying pan
  • paper towels
  • grill
  • grill pan

Directions

  1. Light a grill or preheat a grill pan. Grill the tomatillos and corn over a moderately hot fire or moderate heat until lightly charred all over, about 4 minutes per side.
  2. Transfer to a plate. Grill the onion slices until lightly charred, about 3 minutes per side.
  3. Remove the charred skins from the tomatillos and quarter them. Slice the corn kernels off the cob.
  4. Cut the onion into 1/4-inch dice.
  5. In a skillet, fry the bacon until crisp.
  6. Drain on paper towels and coarsely chop. In a bowl, combine the garlic with the chipotle, then stir in the tomatillos, corn, onion and bacon. Fold in the purple basil, season with salt and pepper and serve.

Nutrition Facts

Calories230kcal
Protein11.91%
Fat51.36%
Carbs36.73%

Properties

Glycemic Index
42.33
Glycemic Load
0.86
Inflammation Score
-6
Nutrition Score
11.788260801979%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
7.46mg

Nutrients percent of daily need

Calories:229.98kcal
11.5%
Fat:13.88g
21.36%
Saturated Fat:4.28g
26.76%
Carbohydrates:22.34g
7.45%
Net Carbohydrates:17.59g
6.4%
Sugar:10.66g
11.85%
Cholesterol:19.36mg
6.45%
Sodium:398.38mg
17.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.24g
14.48%
Vitamin C:24.32mg
29.47%
Vitamin B3:4.89mg
24.44%
Vitamin K:23.88µg
22.74%
Manganese:0.4mg
19.99%
Fiber:4.75g
19.01%
Potassium:655.47mg
18.73%
Vitamin B1:0.24mg
16.06%
Phosphorus:156.91mg
15.69%
Magnesium:56.6mg
14.15%
Vitamin B6:0.27mg
13.33%
Selenium:7.27µg
10.39%
Folate:38.96µg
9.74%
Copper:0.18mg
9.13%
Iron:1.52mg
8.47%
Vitamin B5:0.79mg
7.87%
Vitamin A:378.8IU
7.58%
Vitamin B2:0.12mg
6.79%
Zinc:0.99mg
6.59%
Vitamin E:0.76mg
5.05%
Calcium:26.91mg
2.69%
Vitamin B12:0.15µg
2.44%
Source:My Recipes