Grilled Tomato and Black-Eyed Pea Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Grilled Tomato and Black-Eyed Pea Salsa
45 min.
10
55kcal

Suggestions


Looking for a vibrant and healthy addition to your next gathering? Look no further than this Grilled Tomato and Black-Eyed Pea Salsa! This delightful dish is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect choice for a variety of dietary preferences. With just 45 minutes of prep time, you can whip up a refreshing salsa that serves up to 10 people, making it ideal for parties, picnics, or a cozy night in.

The star ingredients of this salsa are the juicy grilled tomatoes and the hearty black-eyed peas, which come together to create a deliciously unique flavor profile. The slight char from broiling the tomatoes and red bell pepper adds a smoky depth that perfectly complements the zesty lime juice and fresh cilantro. Each bite is a burst of flavor, with a delightful crunch from the black-eyed peas and a hint of heat from the jalapeño pepper.

At only 55 calories per serving, this salsa is a guilt-free snack or appetizer that you can enjoy without hesitation. Serve it with tortilla chips, on top of grilled vegetables, or as a topping for your favorite dishes. Get ready to impress your friends and family with this easy-to-make, crowd-pleasing salsa that’s sure to become a staple in your recipe collection!

Ingredients

  • cup pea-mond dressing frozen
  • 10 servings pepper black freshly ground to taste
  • tablespoons cilantro leaves fresh chopped
  •  jalapeno diced cored seeded
  • tablespoons juice of lime fresh
  • tablespoons olive oil 
  •  plum tomatoes cut in half
  • large bell pepper red cored seeded chopped
  • 10 servings sea salt to taste

Equipment

  • bowl
  • oven
  • broiler pan

Directions

  1. Prepare black-eyed peas according to package directions until crisp-tender.
  2. Place tomato halves cut side up and red bell pepper pieces on a lightly greased rack in a broiler pan. Broil 3 inches from heat (with electric oven door partially open) 6 to 7 minutes on each side or until slightly charred.
  3. Let stand 10 minutes. Chop tomatoes, and place in a medium bowl with their juices. Dice red bell pepper, and add to tomato. Stir in black-eyed peas and remaining ingredients. Store refrigerated in an airtight container up to 3 days or until ready to serve.

Nutrition Facts

Calories55kcal
Protein12.04%
Fat46.36%
Carbs41.6%

Properties

Glycemic Index
20.7
Glycemic Load
1.49
Inflammation Score
-6
Nutrition Score
5.3013043196305%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.4mg
Naringenin
0.19mg
Luteolin
0.12mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:55.23kcal
2.76%
Fat:3g
4.62%
Saturated Fat:0.43g
2.69%
Carbohydrates:6.06g
2.02%
Net Carbohydrates:4.22g
1.53%
Sugar:2.04g
2.27%
Cholesterol:0mg
0%
Sodium:196.62mg
8.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.75g
3.51%
Vitamin C:27.49mg
33.32%
Vitamin A:745.94IU
14.92%
Folate:47.93µg
11.98%
Fiber:1.84g
7.38%
Manganese:0.14mg
7.21%
Vitamin E:0.91mg
6.05%
Vitamin K:5.44µg
5.18%
Vitamin B6:0.09mg
4.64%
Potassium:151.75mg
4.34%
Phosphorus:38.24mg
3.82%
Magnesium:14.58mg
3.64%
Vitamin B1:0.05mg
3.64%
Iron:0.61mg
3.36%
Copper:0.07mg
3.35%
Vitamin B3:0.42mg
2.1%
Zinc:0.31mg
2.08%
Vitamin B2:0.03mg
1.77%
Vitamin B5:0.16mg
1.57%
Source:My Recipes