Grilled Tomato-Basil Chicken

Gluten Free
Dairy Free
Health score
15%
Grilled Tomato-Basil Chicken
25 min.
4
196kcal

Suggestions

Ingredients

  • 0.8 cup balsamic vinegar 
  • 0.3 cup basil leaves fresh
  • clove garlic minced
  • 0.5 teaspoon ground pepper 
  •  plum tomatoes halved
  •  plum tomatoes quartered
  • 0.3 teaspoon salt 
  • 16 ounce skinned 

Equipment

  • food processor
  • bowl
  • knife
  • grill
  • ziploc bags

Directions

  1. Position knife blade in food processor bowl.
  2. Combine first 6 ingredients in processor bowl. Process until smooth. Set aside 1/4 cup tomato mixture.
  3. Place chicken in a large heavy-duty, zip-top plastic bag.
  4. Pour remaining tomato mixture over chicken. Seal bag; turn bag to coat chicken. Marinate in refrigerator 8 hours.
  5. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  6. Remove chicken from marinade, discarding marinade. Coat tomato halves with cooking spray.
  7. Place chicken and tomato halves on rack; grill, covered, 5 to 6 minutes on each side or until chicken is done and tomato is cooked but still slightly firm.
  8. Place chicken on 4 individual serving plates; top each chicken breast half with 1 tablespoon reserved tomato mixture. Arrange 2 grilled tomato halves on each plate with chicken.

Nutrition Facts

Calories196kcal
Protein55.3%
Fat15.63%
Carbs29.07%

Properties

Glycemic Index
64.5
Glycemic Load
5.45
Inflammation Score
-7
Nutrition Score
16.563913096552%

Flavonoids

Naringenin
0.84mg
Kaempferol
0.11mg
Myricetin
0.17mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:195.76kcal
9.79%
Fat:3.21g
4.93%
Saturated Fat:0.68g
4.27%
Carbohydrates:13.41g
4.47%
Net Carbohydrates:11.82g
4.3%
Sugar:10.42g
11.58%
Cholesterol:72.57mg
24.19%
Sodium:294.32mg
12.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.52g
51.04%
Vitamin B3:12.59mg
62.93%
Selenium:36.41µg
52.02%
Vitamin B6:0.96mg
48.05%
Phosphorus:279.36mg
27.94%
Vitamin A:1147.5IU
22.95%
Vitamin C:18.85mg
22.85%
Potassium:777.79mg
22.22%
Vitamin B5:1.74mg
17.37%
Vitamin K:16.67µg
15.88%
Manganese:0.28mg
14.15%
Magnesium:50.44mg
12.61%
Vitamin B2:0.14mg
8.2%
Vitamin B1:0.12mg
8.05%
Iron:1.18mg
6.58%
Copper:0.13mg
6.38%
Fiber:1.59g
6.36%
Zinc:0.93mg
6.21%
Folate:24.22µg
6.06%
Vitamin E:0.9mg
6%
Vitamin B12:0.23µg
3.78%
Calcium:36.19mg
3.62%
Source:My Recipes