Grilled Tomato Bruschetta

Vegetarian
Vegan
Dairy Free
Health score
34%
Grilled Tomato Bruschetta
17 min.
8
413kcal

Suggestions


If you're looking for a delightful and refreshing appetizer that brings the taste of summer to your table, look no further than this Grilled Tomato Bruschetta. It's perfect for gatherings, casual snack nights, or as a sophisticated starter to any meal. With its vibrant combination of juicy, ripe tomatoes, fragrant basil, and the smoky goodness of grilled bread, this dish checks all the boxes for those who appreciate fresh, wholesome ingredients.

This recipe is not only vegetarian, but also vegan and dairy-free, making it an inclusive choice for all dietary preferences. The process is quick, taking just 17 minutes to prepare, which means you can whip it up in no time for surprise guests or a last-minute treat. Each slice of crusty French baguette is brushed with extra virgin olive oil and grilled to perfection, creating a crispy foundation for the vibrant tomato topping. A touch of minced garlic and sweet onions enhances the natural flavors, while the fresh basil leaves add a bright pop of color and aroma.

Whether served at a summer barbecue or as a chic appetizer at a dinner party, this Grilled Tomato Bruschetta is bound to impress your guests and quickly become a staple in your recipe repertoire. Relish every bite of this delicious, guilt-free dish that is sure to elevate your culinary experience!

Ingredients

  • 0.5 cup torn basil fresh
  • 16 slices bread baguette french (1/2-inch-thick)
  • tablespoons olive oil extra virgin 
  •  garlic clove minced
  • 0.5 teaspoon kosher salt 
  • 0.3 teaspoon pepper freshly ground
  • 0.5 small onion sweet thinly sliced
  •  tomatoes ripe seeded chopped

Equipment

  • grill

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat.
  2. Brush both sides of bread with oil. Grill 1 to 1 1/2 minutes per side or until toasted.
  3. Toss together tomatoes and next 5 ingredients; serve over bread slices.

Nutrition Facts

Calories413kcal
Protein14%
Fat18.33%
Carbs67.67%

Properties

Glycemic Index
31.31
Glycemic Load
51.89
Inflammation Score
-8
Nutrition Score
19.141739015994%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Naringenin
0.42mg
Luteolin
0.01mg
Kaempferol
0.29mg
Myricetin
0.32mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:413.32kcal
20.67%
Fat:8.5g
13.08%
Saturated Fat:1.42g
8.88%
Carbohydrates:70.59g
23.53%
Net Carbohydrates:66.8g
24.29%
Sugar:8.58g
9.53%
Cholesterol:0mg
0%
Sodium:920.87mg
40.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.61g
29.22%
Vitamin B1:0.94mg
62.76%
Selenium:36.77µg
52.53%
Folate:172.46µg
43.12%
Manganese:0.79mg
39.42%
Vitamin B2:0.56mg
33.18%
Vitamin B3:6.58mg
32.9%
Iron:5.32mg
29.53%
Phosphorus:156.26mg
15.63%
Fiber:3.79g
15.15%
Vitamin K:15.31µg
14.58%
Magnesium:50.75mg
12.69%
Copper:0.25mg
12.51%
Vitamin C:9.81mg
11.89%
Vitamin A:592IU
11.84%
Vitamin B6:0.22mg
11.01%
Zinc:1.48mg
9.87%
Potassium:326.98mg
9.34%
Vitamin E:1.37mg
9.16%
Calcium:80.6mg
8.06%
Vitamin B5:0.51mg
5.09%
Source:My Recipes