Grilled Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Grilled Tomato Salsa
30 min.
4
92kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh roughly chopped
  • cloves garlic unpeeled
  • tablespoons olive oil extra-virgin
  •  roma tomatoes cored cut in half lengthwise
  • servings salt and pepper black freshly ground for sprinkling
  •  serrano chile cut in half, see cook's note
  •  shallots halved
  • 0.5 small onion skinless yellow quartered

Equipment

  • food processor
  • baking sheet
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat the grill to medium-high heat.
  3. Place the tomatoes, garlic, chiles, shallots and onions cut-side up on a baking sheet.
  4. Drizzle the vegetables with the oil and sprinkle with salt and pepper.
  5. Transfer the vegetables to the grill and grill until all the vegetables are blistered and charred, 8 to 10 minutes, turning occasionally.
  6. Let the vegetables cool slightly. Peel the garlic and remove the skins of the tomatoes.
  7. Transfer the vegetables to a food processor, add the cilantro and pulse until you have a chunky salsa.
  8. Add salt and pepper to taste.
  9. Serve immediately.

Nutrition Facts

Calories92kcal
Protein5.38%
Fat67.16%
Carbs27.46%

Properties

Glycemic Index
47.25
Glycemic Load
1.68
Inflammation Score
-6
Nutrition Score
5.2443478444348%

Flavonoids

Naringenin
0.63mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.44mg
Kaempferol
0.15mg
Myricetin
0.17mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:91.87kcal
4.59%
Fat:7.23g
11.12%
Saturated Fat:1g
6.26%
Carbohydrates:6.65g
2.22%
Net Carbohydrates:5.04g
1.83%
Sugar:3.4g
3.78%
Cholesterol:0mg
0%
Sodium:6.66mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.6%
Vitamin C:15.55mg
18.85%
Vitamin A:803.48IU
16.07%
Vitamin K:12.66µg
12.05%
Vitamin E:1.53mg
10.22%
Manganese:0.2mg
10.11%
Potassium:273.11mg
7.8%
Vitamin B6:0.15mg
7.59%
Fiber:1.61g
6.46%
Folate:18.31µg
4.58%
Copper:0.08mg
3.82%
Magnesium:13.72mg
3.43%
Phosphorus:34.05mg
3.41%
Vitamin B1:0.05mg
3.28%
Vitamin B3:0.62mg
3.11%
Iron:0.46mg
2.56%
Calcium:19.87mg
1.99%
Zinc:0.24mg
1.59%
Vitamin B2:0.03mg
1.55%
Vitamin B5:0.14mg
1.35%