Grilled Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Grilled Tomato Salsa
45 min.
5
47kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • pound heirloom tomatoes halved
  • 0.5 large jalapeño chile seeded
  • tablespoon juice of lime fresh
  • tablespoon olive oil 
  • 0.5 small onion red
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. Place first 3 ingredients on grill rack over medium-high heat (400), cut sides up. Grill 4 minutes; remove jalapeo, and turn tomato and onion. Grill 4 more minutes.
  2. Remove stem from tomato.
  3. Combine all ingredients except cilantro in container of a food processor; pulse until mixture is finely chopped.
  4. Pour mixture into a bowl; stir in cilantro.

Nutrition Facts

Calories47kcal
Protein7.53%
Fat53.54%
Carbs38.93%

Properties

Glycemic Index
25.8
Glycemic Load
1.17
Inflammation Score
-6
Nutrition Score
4.2773912976617%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.63mg
Luteolin
0.02mg
Isorhamnetin
0.55mg
Kaempferol
0.15mg
Myricetin
0.12mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:46.69kcal
2.33%
Fat:3g
4.62%
Saturated Fat:0.42g
2.61%
Carbohydrates:4.91g
1.64%
Net Carbohydrates:3.58g
1.3%
Sugar:2.96g
3.29%
Cholesterol:0mg
0%
Sodium:121.52mg
5.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.9%
Vitamin C:15.87mg
19.23%
Vitamin A:788.69IU
15.77%
Vitamin K:9.92µg
9.45%
Potassium:239.35mg
6.84%
Vitamin E:0.96mg
6.39%
Manganese:0.12mg
6.04%
Fiber:1.33g
5.33%
Vitamin B6:0.09mg
4.66%
Folate:16.52µg
4.13%
Copper:0.06mg
2.99%
Magnesium:11.59mg
2.9%
Vitamin B3:0.58mg
2.88%
Vitamin B1:0.04mg
2.67%
Phosphorus:25.86mg
2.59%
Iron:0.3mg
1.64%
Vitamin B2:0.02mg
1.3%
Calcium:12.45mg
1.25%
Zinc:0.18mg
1.19%
Vitamin B5:0.1mg
1.04%
Source:My Recipes