Grilled Tomato, Smoked Turkey, and Muenster Sandwich

Health score
16%
Grilled Tomato, Smoked Turkey, and Muenster Sandwich
45 min.
2
463kcal

Suggestions

Ingredients

  • teaspoons butter softened
  • tablespoon dijon mustard 
  • ounce muenster cheese 
  • tablespoon onion red minced
  • tablespoons cup heavy whipping cream fat-free sour
  • ounce sourdough bread 
  • inch tomatoes 
  • ounce honey-roasted turkey breast smoked fat-free
  • teaspoon or dried fresh chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Combine the first 4 ingredients in a bowl.
  2. Spread 1 teaspoon butter on one side of each bread slice.
  3. Spread 2 tablespoons mustard mixture over unbuttered side of each of 2 bread slices; top each with 3 turkey slices, 2 tomato slices, 1 cheese slice, and 1 bread slice (with buttered side out).
  4. Heat a large nonstick skillet over medium heat until hot.
  5. Add the sandwiches; cover and cook for 3 minutes on each side or until golden brown.

Nutrition Facts

Calories463kcal
Protein27.36%
Fat31.13%
Carbs41.51%

Properties

Glycemic Index
127.25
Glycemic Load
34.23
Inflammation Score
-8
Nutrition Score
21.875217536221%

Flavonoids

Naringenin
0.02mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:462.83kcal
23.14%
Fat:16.13g
24.82%
Saturated Fat:8.58g
53.62%
Carbohydrates:48.4g
16.13%
Net Carbohydrates:45.9g
16.69%
Sugar:4.6g
5.11%
Cholesterol:82.65mg
27.55%
Sodium:948.99mg
41.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.91g
63.81%
Selenium:49.34µg
70.48%
Vitamin B3:12.66mg
63.29%
Vitamin B1:0.66mg
44.1%
Vitamin B6:0.78mg
38.9%
Phosphorus:387.02mg
38.7%
Vitamin B2:0.57mg
33.59%
Folate:117.77µg
29.44%
Manganese:0.53mg
26.63%
Iron:4.6mg
25.55%
Calcium:198.24mg
19.82%
Zinc:2.58mg
17.19%
Magnesium:59.78mg
14.95%
Vitamin B12:0.82µg
13.59%
Potassium:378.58mg
10.82%
Vitamin B5:1.01mg
10.12%
Vitamin K:10.56µg
10.05%
Vitamin A:501.84IU
10.04%
Fiber:2.49g
9.98%
Copper:0.19mg
9.7%
Vitamin E:0.58mg
3.85%
Vitamin C:1mg
1.21%
Vitamin D:0.17µg
1.13%
Source:My Recipes