Grilled Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Grilled Tomatoes
25 min.
16
20kcal

Suggestions

Ingredients

  • cloves garlic minced to taste
  • teaspoon salt and ground pepper black to taste
  • tablespoon olive oil 
  •  tomatoes halved lengthwise

Equipment

  • grill

Directions

  1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  2. Drizzle the olive oil over the cut sides of the tomatoes, and sprinkle with garlic, salt, and black pepper.
  3. Place tomatoes, cut sides up, onto the preheated grill, and grill until the tomatoes start to sizzle and show blackened grill marks, about 4 minutes. Flip the tomatoes over and grill until the garlic turns golden brown, about 3 more minutes.

Nutrition Facts

Calories20kcal
Protein10.64%
Fat41.57%
Carbs47.79%

Properties

Glycemic Index
6.25
Glycemic Load
0.68
Inflammation Score
-4
Nutrition Score
2.5491304559552%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.09mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:19.68kcal
0.98%
Fat:1g
1.54%
Saturated Fat:0.14g
0.88%
Carbohydrates:2.6g
0.87%
Net Carbohydrates:1.82g
0.66%
Sugar:1.62g
1.8%
Cholesterol:0mg
0%
Sodium:3.18mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.16%
Vitamin C:8.54mg
10.35%
Vitamin A:513.01IU
10.26%
Vitamin K:5.6µg
5.33%
Manganese:0.09mg
4.62%
Potassium:148.93mg
4.26%
Fiber:0.78g
3.11%
Vitamin E:0.46mg
3.06%
Vitamin B6:0.05mg
2.71%
Folate:9.26µg
2.31%
Copper:0.04mg
1.95%
Vitamin B3:0.37mg
1.85%
Magnesium:7.07mg
1.77%
Vitamin B1:0.02mg
1.58%
Phosphorus:15.53mg
1.55%
Iron:0.19mg
1.05%
Source:Allrecipes