Grilled Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
10%
Grilled Tomatoes
15 min.
2
84kcal

Suggestions


Grilled tomatoes are a vibrant and delightful addition to any meal, perfect for those seeking a quick yet flavorful side dish. With just a handful of fresh ingredients, this recipe transforms simple tomatoes into a mouthwatering experience that will impress your guests or elevate your weeknight dinner. Not only are they vegetarian, vegan, gluten-free, and dairy-free, but they're also low FODMAP, making them suitable for a wide range of dietary preferences.

Imagine biting into a beautifully grilled tomato, its natural sweetness intensified by the heat, while the smoky char adds depth to its flavor. This dish is not just nutritious—at only 84 calories per serving—it’s a guilt-free indulgence you can enjoy any time of the year. The combination of freshly ground black pepper, a sprinkle of kosher salt, and aromatic basil elevates the dish, bringing out the best in these garden-fresh fruits.

Whether served alongside a hearty main course or enjoyed as a standalone treat, grilled tomatoes are sure to become a staple in your culinary repertoire. They can easily be customized with your favorite herbs or a dash of balsamic glaze for an extra burst of flavor. So fire up your grill and get ready to savor the delicious simplicity of grilled tomatoes that celebrate the beauty of fresh ingredients!

Ingredients

  •  tomatoes firm ripe cut in half around the middle (not overly or they will fall apart when you grill them)
  • serving olive oil 
  • can kosher salt (or fleur de sel if you can get it)
  • serving pepper black freshly ground
  •  basil leaves thinly sliced thin (roll them up like a cigar and then slice them to make nice slices)

Equipment

  • grill
  • spatula
  • grill pan

Directions

  1. Remove watery pulp and seeds from tomatoes: Standing over a sink, use your fingers to gently dislodge and remove the watery pulp and seeds. (Although the seeds and pulp contain a lot of flavor, when you grill the tomatoes they are going to be lost anyway.)
  2. Grill cut-side down: Preheat your grill on high heat for direct grilling. Use a grill basket or fine grill grate if you can, it will make it much easier to work with the tomatoes (or any other vegetables you grill).
  3. Season the tomatoes with salt and pepper.
  4. Brush the cut side of the tomatoes with olive oil.
  5. Brush the grill grate or grill pan with olive oil.
  6. Place the tomatoes, cut side down on the grill surface. Cover the grill and let cook for about 4 minutes. (Check after 2 minutes.)
  7. Use a metal spatula to lift tomatoes off of the grill for serving.
  8. Place on a serving dish, cut side up.
  9. Drizzle a little more olive oil on the tomatoes.
  10. Sprinkle with just a little more salt and pepper.
  11. Sprinkle with thinly sliced basil.

Nutrition Facts

Calories84kcal
Protein5%
Fat73.28%
Carbs21.72%

Properties

Glycemic Index
70
Glycemic Load
1.27
Inflammation Score
0
Nutrition Score
5.4939130548712%

Flavonoids

Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:84.33kcal
4.22%
Fat:7.25g
11.16%
Saturated Fat:1g
6.26%
Carbohydrates:4.84g
1.61%
Net Carbohydrates:3.34g
1.21%
Sugar:3.24g
3.6%
Cholesterol:0mg
0%
Sodium:200.12mg
8.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.23%
Vitamin A:1067.06IU
21.34%
Vitamin C:17mg
20.6%
Vitamin K:17.33µg
16.51%
Vitamin E:1.68mg
11.19%
Potassium:294.64mg
8.42%
Manganese:0.16mg
7.81%
Fiber:1.5g
6.01%
Vitamin B6:0.1mg
4.99%
Folate:19µg
4.75%
Copper:0.08mg
3.82%
Vitamin B3:0.74mg
3.69%
Magnesium:14.13mg
3.53%
Vitamin B1:0.05mg
3.06%
Phosphorus:30.05mg
3%
Iron:0.4mg
2.24%
Zinc:0.22mg
1.44%
Vitamin B2:0.02mg
1.42%
Calcium:14.13mg
1.41%
Vitamin B5:0.11mg
1.12%