Grilled Tri-Colored Pepper & Mushroom Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Grilled Tri-Colored Pepper & Mushroom Salad
20 min.
6
131kcal

Suggestions

Ingredients

  • 0.8 cup lite balsamic vinaigrette dressing divided kraft
  •  bell pepper green
  • 0.5 lb portobello mushroom caps 
  •  bell pepper red
  •  bell pepper yellow

Equipment

  • bowl
  • grill

Directions

  1. Cut peppers into quarters; place in large bowl.
  2. Add mushrooms and 1/4 cup of the dressing; toss to coat. Meanwhile, preheat grill to medium heat.
  3. Remove vegetables from dressing; discard dressing. Grill vegetables 8 to 10 min. or until crisp-tender, turning and brushing occasionally with 1/4 cup of the remaining dressing. Slice mushrooms; place in bowl.
  4. Add peppers and remaining 1/4 cup dressing; toss to coat.

Nutrition Facts

Calories131kcal
Protein4.12%
Fat75.35%
Carbs20.53%

Properties

Glycemic Index
7
Glycemic Load
0.31
Inflammation Score
-7
Nutrition Score
8.8143477647201%

Flavonoids

Luteolin
1.26mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:130.96kcal
6.55%
Fat:11.08g
17.05%
Saturated Fat:1.03g
6.46%
Carbohydrates:6.8g
2.27%
Net Carbohydrates:5.37g
1.95%
Sugar:3.24g
3.6%
Cholesterol:0mg
0%
Sodium:270.69mg
11.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.73%
Vitamin C:77.73mg
94.21%
Vitamin A:734.03IU
14.68%
Vitamin B3:2.16mg
10.82%
Selenium:7.11µg
10.16%
Vitamin B6:0.19mg
9.57%
Potassium:256.19mg
7.32%
Copper:0.15mg
7.29%
Folate:26.85µg
6.71%
Fiber:1.42g
5.69%
Phosphorus:54.71mg
5.47%
Vitamin B5:0.55mg
5.47%
Manganese:0.1mg
4.78%
Vitamin B2:0.08mg
4.5%
Vitamin B1:0.05mg
3.32%
Vitamin E:0.39mg
2.63%
Vitamin K:2.44µg
2.32%
Zinc:0.31mg
2.06%
Iron:0.36mg
2.01%
Magnesium:6.74mg
1.69%