Grilled Tri-Colored Pepper & Mushroom Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Grilled Tri-Colored Pepper & Mushroom Salad
20 min.
20
39kcal

Suggestions

Ingredients

  • 0.8 cup lite balsamic vinaigrette dressing divided kraft
  •  bell pepper green
  • 0.5 lb portobello mushroom caps 
  •  bell pepper red
  •  bell pepper yellow

Equipment

  • bowl
  • grill

Directions

  1. Cut peppers into quarters; place in large bowl.
  2. Add mushrooms and 1/4 cup of the dressing; toss to coat. Meanwhile, preheat grill to medium heat.
  3. Remove vegetables from dressing; discard dressing. Grill vegetables 8 to 10 min. or until crisp-tender, turning and brushing occasionally with 1/4 cup of the remaining dressing. Slice mushrooms; place in bowl.
  4. Add peppers and remaining 1/4 cup dressing; toss to coat.

Nutrition Facts

Calories39kcal
Protein4.12%
Fat75.35%
Carbs20.53%

Properties

Glycemic Index
2.1
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
2.6452174076568%

Flavonoids

Luteolin
0.38mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:39.29kcal
1.96%
Fat:3.33g
5.12%
Saturated Fat:0.31g
1.94%
Carbohydrates:2.04g
0.68%
Net Carbohydrates:1.61g
0.59%
Sugar:0.97g
1.08%
Cholesterol:0mg
0%
Sodium:81.21mg
3.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.41g
0.82%
Vitamin C:23.32mg
28.26%
Vitamin A:220.21IU
4.4%
Vitamin B3:0.65mg
3.25%
Selenium:2.13µg
3.05%
Vitamin B6:0.06mg
2.87%
Potassium:76.86mg
2.2%
Copper:0.04mg
2.19%
Folate:8.05µg
2.01%
Fiber:0.43g
1.71%
Phosphorus:16.41mg
1.64%
Vitamin B5:0.16mg
1.64%
Manganese:0.03mg
1.44%
Vitamin B2:0.02mg
1.35%