Grilled Tri-Tip Steak with Bell Pepper Salsa

Gluten Free
Dairy Free
Popular
Health score
38%
Grilled Tri-Tip Steak with Bell Pepper Salsa
35 min.
6
311kcal

Suggestions

Ingredients

  • tablespoons soya sauce 
  • tablespoons apple cider vinegar 
  • tablespoons olive oil extra virgin 
  •  garlic cloves minced
  • 0.3 teaspoon pepper black freshly ground
  • pound tri-tip steak 
  • servings salt 
  • servings pepper black freshly ground
  • large bell pepper seeds removed, finely chopped (any color)
  •  green onions thinly sliced
  • teaspoon garlic cloves finely chopped
  • tablespoons parsley chopped
  • 0.3 teaspoon chile flakes red
  • tablespoons red wine vinegar 
  • servings salt and pepper black freshly ground to taste

Equipment

  • bowl
  • paper towels
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Marinate the steak: Prepare the marinade in a large bowl, stirring together all of the marinade ingredients.
  2. Place steak in the bowl and coat on all sides with the marinade. Marinate for 20 minutes while you are preheating the grill.
  3. Prepare the grill: Prepare the grill for direct high heat. If you are using charcoal, use approximately 5 pounds of coals. Bank the coals so that more of them are on one side than the other, so that you have a high heat zone and a lower heat zone.
  4. Pat dry steak, sprinkle with salt and pepper: When the grill is ready and hot, remove the meat from the marinade and pat it dry with paper towels.
  5. Sprinkle generously all over with salt and freshly ground black pepper.
  6. Place the tri-tip on the hot side of the grill. Leave the cover off and watch carefully for flare-ups.
  7. As the meat browns, any fat will melt and drip on to the coals causing flare-ups. These are okay, as long as they don't get out of control.
  8. Keep moving the tri-tip around the grill away from the flames if they get too high. Brown well on both sides.
  9. Move steak to lower heat side of grill: When the tri-tip steak is browned all over, move it to the lower heat side of the grill.
  10. Cover the grill and close the vents enough so that you maintain about 300-325°F temperature in the grill. (If you are using a charcoal grill, you can place a meat thermometer through the vents to measure the heat.)
  11. If you are using a gas grill, turn off one of the burners and move the meat over that burner for indirect heating.
  12. Check temperature: Cook the tri-tip until a meat thermometer reads 130°F when inserted into the thickest part of the meat (15-30 minutes, depending on the thickness of the meat).
  13. Remove from grill, cover with foil and let rest for 15 minutes.
  14. Make salsa: Make the bell pepper salsa by stirring together all of the salsa ingredients in a small bowl.
  15. Cut the tri-tip in 1/4-inch slices across the grain of the meat.
  16. Serve with the bell pepper salsa.

Nutrition Facts

Calories311kcal
Protein42.66%
Fat52.4%
Carbs4.94%

Properties

Glycemic Index
51.17
Glycemic Load
0.81
Inflammation Score
-7
Nutrition Score
20.686521778936%

Flavonoids

Apigenin
2.88mg
Luteolin
0.19mg
Kaempferol
0.14mg
Myricetin
0.24mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:311.15kcal
15.56%
Fat:17.74g
27.29%
Saturated Fat:5.42g
33.88%
Carbohydrates:3.76g
1.25%
Net Carbohydrates:2.74g
1%
Sugar:1.5g
1.67%
Cholesterol:99.79mg
33.26%
Sodium:613.28mg
26.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.5g
64.99%
Selenium:35.44µg
50.63%
Vitamin B6:0.98mg
49.12%
Vitamin B3:9.8mg
48.99%
Vitamin C:39.07mg
47.36%
Vitamin K:45.14µg
42.99%
Zinc:5.59mg
37.28%
Phosphorus:309.73mg
30.97%
Vitamin B12:1.6µg
26.71%
Vitamin A:1074.37IU
21.49%
Potassium:600.26mg
17.15%
Iron:2.86mg
15.88%
Vitamin B2:0.2mg
11.49%
Vitamin E:1.68mg
11.19%
Vitamin B5:1.04mg
10.38%
Magnesium:41.39mg
10.35%
Folate:37.58µg
9.39%
Manganese:0.19mg
9.34%
Vitamin B1:0.13mg
8.41%
Copper:0.14mg
7.02%
Calcium:55.38mg
5.54%
Fiber:1.03g
4.11%