Grilled Tropical Tuna Steaks

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Grilled Tropical Tuna Steaks
83 min.
4
304kcal

Suggestions

Ingredients

  • 24 ounce tuna steaks 
  • tablespoon cilantro leaves fresh chopped
  • teaspoon ginger fresh grated
  • 0.3 cup hoisin sauce 
  • tablespoons juice of lime 
  • 0.5 cup pineapple 
  • teaspoon sesame oil 

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. To prepare marinade, combine preserves, hoisin, lime juice, cilantro, ginger, and sesame oil in a small bowl. Stir well.
  2. Pour into a resealable plastic bag or glass bowl; toss tuna with marinade to coat. Refrigerate for 1 hour.
  3. Preheat an outdoor grill for high heat and lightly oil grate.
  4. Remove tuna steaks from marinade, shake off excess, and discard remaining marinade. Cook on preheated grill for 4 to 5 minutes per side. Be careful not to overcook - the tuna should be lightly browned on the outside but still slightly pink in the middle.
  5. Serve immediately.

Nutrition Facts

Calories304kcal
Protein54.75%
Fat30.34%
Carbs14.91%

Properties

Glycemic Index
26.42
Glycemic Load
1.43
Inflammation Score
-10
Nutrition Score
29.46043492141%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:304.2kcal
15.21%
Fat:9.95g
15.31%
Saturated Fat:2.38g
14.88%
Carbohydrates:11.01g
3.67%
Net Carbohydrates:10.19g
3.71%
Sugar:6.86g
7.62%
Cholesterol:65.15mg
21.72%
Sodium:345.24mg
15.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.41g
80.81%
Vitamin B12:16.04µg
267.34%
Selenium:62.43µg
89.18%
Vitamin B3:15.04mg
75.2%
Vitamin A:3736.71IU
74.73%
Vitamin D:9.7µg
64.64%
Phosphorus:441.5mg
44.15%
Vitamin B6:0.81mg
40.57%
Vitamin B1:0.43mg
28.6%
Vitamin B2:0.47mg
27.78%
Magnesium:92.49mg
23.12%
Vitamin B5:1.86mg
18.59%
Vitamin C:12.23mg
14.82%
Potassium:482.95mg
13.8%
Manganese:0.26mg
13.16%
Vitamin E:1.79mg
11.92%
Iron:1.98mg
11%
Copper:0.19mg
9.72%
Zinc:1.11mg
7.39%
Fiber:0.81g
3.25%
Folate:11.93µg
2.98%
Calcium:22.99mg
2.3%
Source:Allrecipes