Grilled Trout

Gluten Free
Dairy Free
Low Fod Map
Health score
35%
Grilled Trout
45 min.
4
329kcal

Suggestions

Ingredients

  • sprigs tarragon fresh
  •  optional: lemon sliced
  • 0.3 cup juice of lemon 
  • 0.5 teaspoon salt 
  • 24 ounce trout 
  • tablespoons vegetable oil plain

Equipment

  • bowl
  • whisk
  • baking pan
  • grill

Directions

  1. Combine first 3 ingredients in a small bowl, stirring well with a wire whisk.
  2. Place fish in a 13- x 9-inch baking dish.
  3. Pour oil mixture over fish. Top fish evenly with tarragon and lemon slices. Cover and marinate in refrigerator 2 hours.
  4. Prepare grill.
  5. Place fish in a grill basket coated with cooking spray. Grill, covered, 5 to 7 minutes on each side or until fish flakes easily when tested with a fork.
  6. Tip: Substitute any fresh herb for the tarragon in this recipe.

Nutrition Facts

Calories329kcal
Protein44.12%
Fat50.29%
Carbs5.59%

Properties

Glycemic Index
23.88
Glycemic Load
1.05
Inflammation Score
-4
Nutrition Score
26.838695360267%

Flavonoids

Eriodictyol
6.51mg
Hesperetin
9.74mg
Naringenin
0.36mg
Luteolin
0.51mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:328.94kcal
16.45%
Fat:18.31g
28.16%
Saturated Fat:3.05g
19.04%
Carbohydrates:4.57g
1.52%
Net Carbohydrates:3.62g
1.32%
Sugar:1.06g
1.18%
Cholesterol:98.66mg
32.89%
Sodium:381.07mg
16.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.13g
72.27%
Vitamin B12:13.25µg
220.84%
Manganese:1.62mg
80.88%
Vitamin D:6.63µg
44.23%
Phosphorus:428.54mg
42.85%
Vitamin B1:0.61mg
40.99%
Vitamin B3:7.87mg
39.37%
Vitamin B2:0.6mg
35.05%
Vitamin B5:3.37mg
33.71%
Selenium:21.64µg
30.92%
Vitamin C:22.06mg
26.74%
Vitamin B6:0.42mg
20.85%
Potassium:727.48mg
20.79%
Iron:3.38mg
18.75%
Copper:0.35mg
17.3%
Vitamin K:12.68µg
12.07%
Magnesium:47.44mg
11.86%
Calcium:104.04mg
10.4%
Folate:33.61µg
8.4%
Zinc:1.23mg
8.17%
Vitamin E:0.96mg
6.4%
Fiber:0.95g
3.8%
Vitamin A:187.81IU
3.76%
Source:My Recipes