Grilled Trout Almondine with Radicchio and Orange-Almond Vinaigrette

Gluten Free
Dairy Free
Health score
56%
Grilled Trout Almondine with Radicchio and Orange-Almond Vinaigrette
45 min.
4
564kcal

Suggestions

Ingredients

  • 0.3 cup blanched almonds and toasted finely chopped
  • servings canola oil for brushing
  • teaspoon dijon mustard 
  • tablespoon flat-leaf parsley fresh whole chopped for garnish
  • teaspoon r honey 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin plus more for brushing
  •  oranges halved
  • heads radicchio thinly halved
  • 24 ounce skin-on rainbow trout fillets 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat a charcoal or gas grill to high for direct grilling.
  3. Brush the cut sides of the oranges and radicchio with some olive oil and season with salt and pepper.
  4. Put the oranges and radicchio cut-side down on the grill and cook just until charred and slightly softened.
  5. Transfer the radicchio to a platter.
  6. Squeeze the orange juice into a bowl and whisk in the almonds, vinegar, parsley, honey, mustard and salt and pepper to taste. Slowly whisk in the olive oil until emulsified.
  7. Let sit at room temperature for at least 15 minutes before serving.
  8. Brush the trout fillets with canola oil and sprinkle with salt and pepper on both sides. Grill until golden brown and slightly charred on both sides and just cooked through, about 3 minutes per side.
  9. Remove to the platter with the radicchio and immediately drizzle with the vinaigrette.
  10. Garnish with parsley leaves.

Nutrition Facts

Calories564kcal
Protein27.67%
Fat60.22%
Carbs12.11%

Properties

Glycemic Index
47.69
Glycemic Load
3.4
Inflammation Score
-9
Nutrition Score
35.559565046559%

Flavonoids

Cyanidin
177.79mg
Delphinidin
10.75mg
Hesperetin
17.85mg
Naringenin
10.03mg
Apigenin
4.32mg
Luteolin
53.33mg
Kaempferol
0.12mg
Myricetin
0.4mg
Quercetin
44.41mg

Nutrients percent of daily need

Calories:564.49kcal
28.22%
Fat:37.98g
58.43%
Saturated Fat:4.53g
28.32%
Carbohydrates:17.2g
5.73%
Net Carbohydrates:13.44g
4.89%
Sugar:8.8g
9.78%
Cholesterol:100.36mg
33.45%
Sodium:101.44mg
4.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.26g
78.52%
Vitamin K:408.09µg
388.66%
Vitamin B12:7.57µg
126.16%
Vitamin C:52.88mg
64.09%
Vitamin E:9.55mg
63.68%
Phosphorus:567.64mg
56.76%
Vitamin B3:10.01mg
50.05%
Vitamin B6:0.82mg
41.1%
Potassium:1432.16mg
40.92%
Copper:0.78mg
38.99%
Selenium:23.72µg
33.88%
Folate:131.07µg
32.77%
Manganese:0.65mg
32.56%
Magnesium:100.82mg
25.21%
Vitamin B5:2.16mg
21.58%
Vitamin B1:0.31mg
20.51%
Zinc:3.02mg
20.15%
Calcium:190.33mg
19.03%
Vitamin B2:0.3mg
17.83%
Fiber:3.75g
15.02%
Iron:2.61mg
14.52%
Vitamin A:461.1IU
9.22%