Grilled Trout with Roasted Butternut Squash, Pecans,and Celery Leaf Pesto

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Trout with Roasted Butternut Squash, Pecans,and Celery Leaf Pesto
40 min.
4
428kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • cups butternut squash peeled cut into 1-inch cubes ( 1 small)
  • cup celery leaves 
  • 0.5 cup flat-leaf parsley leaves fresh
  • sprigs thyme leaves fresh
  • cloves garlic divided
  • 0.8 teaspoons kosher salt divided
  • 1.5 tablespoons juice of lemon fresh
  • cup olive oil divided
  • 0.5  pecan halves toasted
  • 24 ounce trout filets 
  • cup onion yellow sliced ()

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • grill

Directions

  1. Preheat oven to 37
  2. Combine squash and thyme in a medium bowl. Crush 1 garlic clove; add to squash mixture.
  3. Drizzle with 1 tablespoon oil; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Toss to coat. Arrange squash mixture in a single layer on a baking sheet; bake at 375 for 40 minutes or until squash is tender; stirring occasionally.
  4. Prepare grill.
  5. Place 1 garlic clove in a mini food processor; process until finely chopped.
  6. Add 2 tablespoons oil, celery leaves, parsley, juice, and 1/8 teaspoon salt; process until finely chopped.
  7. Sprinkle 1/4 teaspoon salt and remaining 1/4 teaspoon pepper evenly over trout fillets.
  8. Brush fillets with 1 teaspoon oil.
  9. Place fillets, skin side down, on a grill rack; grill 5 minutes or until fish flakes easily when tested with a fork. Keep warm.
  10. Slice remaining clove of garlic.
  11. Heat a large skillet over high heat; add remaining 2 teaspoons oil.
  12. Add sliced garlic, onion, and remaining 1/8 teaspoon salt; cook 2 minutes or until onions begin to brown.
  13. Add squash mixture; cook 2 minutes or until hot. Stir in pecans; cook 1 minute. Divide squash mixture evenly among 4 plates; top each with a trout fillet. Spoon 2 tablespoons pesto over each trout fillet.

Nutrition Facts

Calories428kcal
Protein34.88%
Fat46.9%
Carbs18.22%

Properties

Glycemic Index
52
Glycemic Load
1.42
Inflammation Score
-10
Nutrition Score
42.210869623267%

Flavonoids

Cyanidin
0.02mg
Delphinidin
0.01mg
Catechin
0.01mg
Epigallocatechin
0.01mg
Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
17.91mg
Luteolin
1mg
Isorhamnetin
2mg
Kaempferol
0.51mg
Myricetin
1.16mg
Quercetin
8.43mg

Nutrients percent of daily need

Calories:428.38kcal
21.42%
Fat:22.52g
34.64%
Saturated Fat:3.54g
22.12%
Carbohydrates:19.68g
6.56%
Net Carbohydrates:15.49g
5.63%
Sugar:5.04g
5.59%
Cholesterol:98.66mg
32.89%
Sodium:582.55mg
25.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.68g
75.37%
Vitamin A:12182.38IU
243.65%
Vitamin B12:13.25µg
220.84%
Vitamin K:148.77µg
141.69%
Manganese:1.87mg
93.6%
Vitamin C:41.35mg
50.12%
Vitamin B1:0.75mg
49.68%
Phosphorus:486.84mg
48.68%
Vitamin B3:9.28mg
46.42%
Vitamin D:6.63µg
44.23%
Vitamin B5:3.97mg
39.72%
Vitamin B2:0.64mg
37.68%
Potassium:1259.48mg
35.99%
Selenium:22.75µg
32.49%
Vitamin B6:0.63mg
31.69%
Vitamin E:3.65mg
24.31%
Iron:4.18mg
23.2%
Folate:92.25µg
23.06%
Copper:0.46mg
22.95%
Magnesium:89.73mg
22.43%
Calcium:174.79mg
17.48%
Fiber:4.19g
16.75%
Zinc:1.56mg
10.37%
Source:My Recipes