Grilled Trout with Rosemary and Garlic

Gluten Free
Dairy Free
Very Healthy
Health score
98%
Grilled Trout with Rosemary and Garlic
45 min.
4
348kcal

Suggestions

Ingredients

  • tablespoon rosemary fresh chopped
  • tablespoon garlic minced
  • teaspoon olive oil 
  • sprigs rosemary 6-inch
  • 0.5 teaspoon salt 
  • 32 ounce dressed trout whole

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill to medium-high heat.
  2. Combine first 4 ingredients in a small bowl.
  3. Cut 3 diagonal slits on each side of fish; rub rosemary mixture evenly over fish.
  4. Place 1 rosemary sprig in cavity of each fish.
  5. Place the fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutrition Facts

Calories348kcal
Protein56.13%
Fat42.88%
Carbs0.99%

Properties

Glycemic Index
25
Glycemic Load
0.2
Inflammation Score
-4
Nutrition Score
29.919130633707%

Flavonoids

Naringenin
0.12mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:348.46kcal
17.42%
Fat:16.05g
24.69%
Saturated Fat:2.77g
17.3%
Carbohydrates:0.83g
0.28%
Net Carbohydrates:0.67g
0.25%
Sugar:0.02g
0.02%
Cholesterol:131.54mg
43.85%
Sodium:409.16mg
17.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.25g
94.51%
Vitamin B12:17.67µg
294.46%
Manganese:1.97mg
98.54%
Vitamin D:8.85µg
58.97%
Phosphorus:559.11mg
55.91%
Vitamin B1:0.8mg
53.23%
Vitamin B3:10.23mg
51.13%
Vitamin B2:0.75mg
44.22%
Vitamin B5:4.42mg
44.16%
Selenium:28.87µg
41.24%
Vitamin B6:0.48mg
24.09%
Potassium:831.12mg
23.75%
Copper:0.43mg
21.73%
Iron:3.51mg
19.48%
Magnesium:51.08mg
12.77%
Calcium:104.2mg
10.42%
Zinc:1.53mg
10.19%
Folate:30.4µg
7.6%
Vitamin E:0.6mg
3.99%
Vitamin A:147.2IU
2.94%
Vitamin C:1.93mg
2.34%
Source:My Recipes