Grilled Trout with Savory Marinade

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Grilled Trout with Savory Marinade
45 min.
4
672kcal

Suggestions

Ingredients

  • 0.3 teaspoon fresh-ground pepper black
  • teaspoons juice of lemon 
  • servings lemon wedges for serving
  • 0.3 cup olive oil 
  • 0.8 teaspoon salt 
  • 2.5 teaspoons summer savory dried
  • fillet trout ( 2 pounds in all)

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • broiler

Directions

  1. Light the grill or heat the broiler. In a small glass or stainless-steel bowl, whisk together the lemon juice, savory, salt, and pepper.
  2. Add the oil slowly, whisking.
  3. Put the trout fillets in a medium glass dish or stainless-steel pan.
  4. Add the marinade and turn the fillets to coat.
  5. Grill or broil the fish 2 minutes. Turn and cook until just done, about 2 minutes longer for 1/4-inch-thick fillets.
  6. Serve with the lemon wedges.
  7. Wine Recommendation: A delicately flavored Muscadet or Sancerre will enhance the trout rather than compete with it, and neither of these wines will be washed out by the lemon, because they are both high in acidity.

Nutrition Facts

Calories672kcal
Protein42.94%
Fat55.46%
Carbs1.6%

Properties

Glycemic Index
14.38
Glycemic Load
0.03
Inflammation Score
-5
Nutrition Score
42.965217051299%

Flavonoids

Eriodictyol
0.46mg
Hesperetin
1mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.04mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:672.4kcal
33.62%
Fat:40.67g
62.58%
Saturated Fat:6.5g
40.6%
Carbohydrates:2.63g
0.88%
Net Carbohydrates:1.15g
0.42%
Sugar:0.15g
0.17%
Cholesterol:197.2mg
65.73%
Sodium:614.02mg
26.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.87g
141.73%
Vitamin B12:26.49µg
441.43%
Manganese:3.1mg
154.96%
Vitamin D:13.26µg
88.4%
Phosphorus:838.07mg
83.81%
Vitamin B1:1.2mg
80.27%
Vitamin B3:15.43mg
77.17%
Vitamin B2:1.12mg
66.07%
Vitamin B5:6.61mg
66.06%
Selenium:43µg
61.43%
Vitamin B6:0.74mg
36.95%
Potassium:1268.24mg
36.24%
Iron:6.39mg
35.52%
Copper:0.67mg
33.35%
Vitamin E:3.28mg
21.88%
Magnesium:87.02mg
21.75%
Calcium:213.44mg
21.34%
Zinc:2.38mg
15.88%
Folate:45.33µg
11.33%
Vitamin K:11.38µg
10.84%
Vitamin A:353.04IU
7.06%
Vitamin C:5.71mg
6.92%
Fiber:1.48g
5.93%
Source:My Recipes