Grilled Trout with Stuffed Peppers: Trota alla Griglia con Peperoni Ripeni

Very Healthy
Health score
100%
Grilled Trout with Stuffed Peppers: Trota alla Griglia con Peperoni Ripeni
90 min.
6
961kcal

Suggestions

Ingredients

  • 2  basil leaves finely chopped
  • 0.5 cup bread crumbs 
  • 1  eggs beaten
  • 1 clove garlic finely chopped
  • 3 cloves garlic 
  • 1 cup olive oil extra-virgin plus more for brushing fish
  • 3 tablespoons olive oil extra-virgin plus more, for drizzling
  • 0.5 bunch parsley italian finely chopped
  • 5 cups parsley leaves finely chopped
  • 0.5 cup pecorino cheese freshly grated
  • 9 large bell peppers red
  • 6  branches rosemary 
  • 6 servings salt and pepper 
  • 6 pound trout rinsed well

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • grill
  • aluminum foil
  • broiler

Directions

  1. Peppers: Preheat the oven to 375 degrees F.
  2. Cut the tops off 6 of the 9 peppers and scoop out the insides with a spoon. Set aside. Core and seed the remaining peppers and cut them into 1/2-inch dice.
  3. In a 12 to 14-inch saute pan, heat the olive oil over medium-high heat and add the garlic, diced peppers, parsley, and basil and cook over medium-high heat for 5 minutes, until the garlic is golden brown and the peppers are slightly soft.
  4. Remove from heat and transfer too a large bowl.
  5. Add the bread crumbs, pecorino, egg, and salt and pepper, to taste, and mix to combine. Divide evenly among the whole peppers; do not pack the stuffing down too tightly, or it will be very heavy once it is cooked.
  6. Drizzle the outside of each pepper with a little olive oil and place in the oven on a baking sheet for 15 to 20 minutes, until the pepper is soft and the top of the stuffing is crusty and browned.
  7. Serve hot with the trout.
  8. Trout: Preheat the grill or broiler.
  9. In a blender or food processor, combine 1 cup olive oil, 3 cloves garlic and the parsley and pulse or puree to make the "salsa verde" (green sauce). Set aside.
  10. Inside each cleaned fish, place 1 clove garlic, 1 branch rosemary, and season with salt and pepper, to taste.
  11. Drizzle inside and out with olive oil and place on the grill or under the broiler, wrapping in aluminum foil, if desired. Turn after 5 to 8 minutes and cook until the flesh is opaque.
  12. Serve hot, drizzled with the salsa verde.

Nutrition Facts

Calories961kcal
Protein43.19%
Fat46.04%
Carbs10.77%

Properties

Glycemic Index
48.83
Glycemic Load
3.77
Inflammation Score
-10
Nutrition Score
75.013043279233%

Flavonoids

Apigenin
118mg
Luteolin
2.15mg
Kaempferol
0.87mg
Myricetin
8.13mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:961.28kcal
48.06%
Fat:48.86g
75.16%
Saturated Fat:9.18g
57.38%
Carbohydrates:25.69g
8.56%
Net Carbohydrates:18.09g
6.58%
Sugar:11.46g
12.73%
Cholesterol:299.03mg
99.68%
Sodium:648.26mg
28.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:103.12g
206.24%
Vitamin K:921.03µg
877.17%
Vitamin B12:35.52µg
592.08%
Vitamin C:390.21mg
472.98%
Vitamin A:12658.14IU
253.16%
Manganese:4.62mg
231.13%
Phosphorus:1301.15mg
130.11%
Vitamin B1:1.86mg
124.19%
Vitamin B3:24.16mg
120.8%
Vitamin D:17.88µg
119.19%
Vitamin B2:1.86mg
109.55%
Vitamin B5:10mg
100.02%
Selenium:63.29µg
90.42%
Vitamin B6:1.71mg
85.64%
Potassium:2503.41mg
71.53%
Folate:269.54µg
67.39%
Iron:12.07mg
67.03%
Copper:1.01mg
50.57%
Vitamin E:7.4mg
49.32%
Magnesium:166.58mg
41.65%
Calcium:402.91mg
40.29%
Zinc:4.66mg
31.05%
Fiber:7.6g
30.41%