Grilled Tuna

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Grilled Tuna
Download PDF
LunchMain CourseMain DishDinner
45 min.
4
1004kcal

Suggestions

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
TempPro TP19H 1 Sec Digital Meat Thermometer for Cooking | Instant Read Food Thermometer with Motion Wake for BBQ Grill Oil F Book
TempPro TP19H 1 Sec Digital Meat Thermometer for Cooking | Instant Read Food Thermometer with Motion Wake for BBQ Grill Oil F
$13.98
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife Book
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife
$17.96
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt Book
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$54.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda
$12.31
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw & Handle | Cupholder Compatible for Tra Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw & Handle | Cupholder Compatible for Tra
$33.75
ukeetap Extra Thick Silicone Mat Waterproof with Raised Edge 19” x 12”, BPA Free Non-Slip Dog & Cat Food Mat, Feeding Mat for Book
ukeetap Extra Thick Silicone Mat Waterproof with Raised Edge 19” x 12”, BPA Free Non-Slip Dog & Cat Food Mat, Feeding Mat for
$9.48
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.98
HydroJug Traveler 32oz, Insulated Tumbler with Handle & Straw, Pink Sand Book
HydroJug Traveler 32oz, Insulated Tumbler with Handle & Straw, Pink Sand
$29.74
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack Book
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.94
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$19.98
Astercook Deep-Carbonized Bamboo Cutting Boards for Kitchen with Wood Storage Stand, Reversible Charcuterie & Chopping Boards Book
Astercook Deep-Carbonized Bamboo Cutting Boards for Kitchen with Wood Storage Stand, Reversible Charcuterie & Chopping Boards
$23.72
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.99
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea Book
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea
$8.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99

Ingredients

  • 6 pounds tuna steaks ()
  • 1 tablespoon horseradish prepared
  • 4 servings garnish: lemon rind strips 
  • 1 tablespoon maple syrup 
  • 0.3 cup soya sauce 

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 3 ingredients in a heavy-duty zip-top plastic bag; add tuna. Seal and chill 1 hour, turning occasionally.
  2. Remove tuna from plastic bag, discard marinade.
  3. Grill tuna, covered with grill lid, over high heat (400 to 50
  4. minutes on each side or to desired degree of doneness.
  5. Serve with steamed asparagus.
  6. Garnish, if desired.

Nutrition Facts

Calories1004kcal
Protein66.78%
Fat31.29%
Carbs1.93%

Properties

Glycemic Index
21.63
Glycemic Load
1.44
Inflammation Score
-10
Nutrition Score
55.762173768781%

Nutrients percent of daily need

Calories:1003.85kcal
50.19%
Fat:33.38g
51.35%
Saturated Fat:8.56g
53.48%
Carbohydrates:4.63g
1.54%
Net Carbohydrates:4.37g
1.59%
Sugar:3.55g
3.94%
Cholesterol:258.55mg
86.18%
Sodium:1091.53mg
47.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:160.31g
320.61%
Vitamin B12:64.16µg
1069.34%
Selenium:248.56µg
355.09%
Vitamin B3:59.47mg
297.37%
Vitamin A:14853.06IU
297.06%
Vitamin D:38.78µg
258.55%
Phosphorus:1748.22mg
174.82%
Vitamin B6:3.13mg
156.39%
Vitamin B1:1.65mg
110.13%
Vitamin B2:1.79mg
105.55%
Magnesium:348.09mg
87.02%
Vitamin B5:7.23mg
72.3%
Potassium:1766.11mg
50.46%
Vitamin E:6.8mg
45.37%
Iron:7.31mg
40.6%
Copper:0.61mg
30.35%
Zinc:4.21mg
28.08%
Manganese:0.29mg
14.71%
Calcium:65.15mg
6.51%
Folate:18.38µg
4.6%
Vitamin C:1.19mg
1.44%
Fiber:0.26g
1.04%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePescatarianFodmap FriendlyHealthyFather's Day4th Of JulySummerSteak
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad