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Grilled Tuna
Grilled Tuna
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 704g
Price Per Serving: 23.57$
1004kcal
Nutrition
Calories: 1004kcal
Protein: 66.78%
Fat: 31.29%
Carbs: 1.93%
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Ingredients
6
pounds
tuna steaks
()
1
tablespoon
horseradish
prepared
4
servings
garnish: lemon rind strips
1
tablespoon
maple syrup
0.3
cup
soya sauce
Equipment
grill
ziploc bags
Directions
Combine first 3 ingredients in a heavy-duty zip-top plastic bag; add tuna. Seal and chill 1 hour, turning occasionally.
Remove tuna from plastic bag, discard marinade.
Grill tuna, covered with grill lid, over high heat (400 to 50
minutes on each side or to desired degree of doneness.
Serve with steamed asparagus.
Garnish, if desired.
Nutrition Facts
Calories
1004kcal
Protein
66.78%
Fat
31.29%
Carbs
1.93%
Properties
Glycemic Index
21.63
Glycemic Load
1.44
Inflammation Score
-10
Nutrition Score
55.762173768781%
Nutrients
percent of daily need
Calories:
1003.85kcal
50.19%
Fat:
33.38g
51.35%
Saturated Fat:
8.56g
53.48%
Carbohydrates:
4.63g
1.54%
Net Carbohydrates:
4.37g
1.59%
Sugar:
3.55g
3.94%
Cholesterol:
258.55mg
86.18%
Sodium:
1091.53mg
47.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
160.31g
320.61%
Vitamin B12:
64.16µg
1069.34%
Selenium:
248.56µg
355.09%
Vitamin B3:
59.47mg
297.37%
Vitamin A:
14853.06IU
297.06%
Vitamin D:
38.78µg
258.55%
Phosphorus:
1748.22mg
174.82%
Vitamin B6:
3.13mg
156.39%
Vitamin B1:
1.65mg
110.13%
Vitamin B2:
1.79mg
105.55%
Magnesium:
348.09mg
87.02%
Vitamin B5:
7.23mg
72.3%
Potassium:
1766.11mg
50.46%
Vitamin E:
6.8mg
45.37%
Iron:
7.31mg
40.6%
Copper:
0.61mg
30.35%
Zinc:
4.21mg
28.08%
Manganese:
0.29mg
14.71%
Calcium:
65.15mg
6.51%
Folate:
18.38µg
4.6%
Vitamin C:
1.19mg
1.44%
Fiber:
0.26g
1.04%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pescatarian
Fodmap Friendly
Healthy
Father's Day
4th Of July
Summer
Steak
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples