Grilled Tuna and Corn Salad

Gluten Free
Dairy Free
Very Healthy
Health score
74%
Grilled Tuna and Corn Salad
33 min.
4
346kcal

Suggestions

Ingredients

  • 24 ounce tuna steaks 
  • 0.8 teaspoon pepper black divided freshly ground
  • 1.5 tablespoons cider vinegar 
  • 3 small ears shucked corn 
  • 2 tablespoons basil fresh chopped
  • 0.8 teaspoon kosher salt divided
  • 1.5 tablespoons olive oil divided
  • 0.5 small onion red cut into 1/2-inch-thick slices

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Coat corn and onion with cooking spray; place on grill rack coated with cooking spray. Cover and grill corn 20 minutes, turning 3 times. Grill onion 10 minutes or until tender, turning once.
  3. Brush fish with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper.
  4. Place fish on grill rack; grill 3 minutes on each side or until desired degree of doneness.
  5. Cut kernels from ears of corn in a medium bowl.
  6. Add onion, remaining 1/2 tablespoon oil, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, basil, and vinegar, stirring to combine.
  7. Serve fish with corn salad.

Nutrition Facts

Calories346kcal
Protein48.57%
Fat37.63%
Carbs13.8%

Properties

Glycemic Index
42.25
Glycemic Load
0.36
Inflammation Score
-10
Nutrition Score
31.06391312765%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:346.29kcal
17.31%
Fat:14.36g
22.09%
Saturated Fat:3.05g
19.07%
Carbohydrates:11.84g
3.95%
Net Carbohydrates:10.4g
3.78%
Sugar:4.04g
4.49%
Cholesterol:64.64mg
21.55%
Sodium:511.63mg
22.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.7g
83.39%
Vitamin B12:16.04µg
267.34%
Selenium:62.51µg
89.3%
Vitamin B3:15.72mg
78.59%
Vitamin A:3870.68IU
77.41%
Vitamin D:9.7µg
64.64%
Phosphorus:486.36mg
48.64%
Vitamin B6:0.84mg
42.2%
Vitamin B1:0.5mg
33.46%
Vitamin B2:0.46mg
27.19%
Magnesium:108.25mg
27.06%
Vitamin B5:2.21mg
22.1%
Potassium:608.73mg
17.39%
Vitamin E:2.51mg
16.73%
Iron:2.16mg
12.01%
Manganese:0.21mg
10.35%
Copper:0.19mg
9.54%
Zinc:1.31mg
8.74%
Vitamin K:8.14µg
7.76%
Folate:29.75µg
7.44%
Vitamin C:4.92mg
5.96%
Fiber:1.44g
5.76%
Calcium:22.01mg
2.2%
Source:My Recipes