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Grilled Tuna And Mango Salad
Grilled Tuna And Mango Salad
Gluten Free
Dairy Free
Health score
16%
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Side Dish
Lunch
Main Course
Main Dish
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 191g
Price Per Serving: 1.44$
212kcal
Nutrition
Calories: 212kcal
Protein: 41.5%
Fat: 38.17%
Carbs: 20.33%
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Ingredients
0.5
cup
celery
chopped
1.5
tablespoons
thyme leaves
fresh
2
tablespoons
extra-hot horseradish
prepared
4
leaf
lettuce leaves
green
0.3
cup
mayonnaise
light
1
cup
mangos
cubed peeled 1 large
2
tablespoons
pecans
toasted chopped
0.5
teaspoon
pepper
divided freshly ground
0.5
teaspoon
salt
divided
15
ounce
tuna fillets
Equipment
grill
Directions
Sprinkle tuna with 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
Place tuna on rack; grill, covered, about 5 minutes on each side or until fish flakes easily when tested with a fork.
Remove from grill; cut tuna into bite-size pieces.
Let cool 10 minutes.
Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, mango, and next 5 ingredients.
Add tuna; toss gently. Cover and refrigerate 30 minutes or until thoroughly chilled.
Place a lettuce leaf on each of 4 individual serving plates. Spoon about 1 cup tuna mixture onto each lettuce leaf.
Nutrition Facts
Calories
212kcal
Protein
41.5%
Fat
38.17%
Carbs
20.33%
Properties
Glycemic Index
49.69
Glycemic Load
3.47
Inflammation Score
-10
Nutrition Score
18.364782582159%
Flavonoids
Cyanidin
0.58mg
Delphinidin
0.37mg
Pelargonidin
0.01mg
Catechin
1.07mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.43mg
Luteolin
1.33mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.09mg
Nutrients
percent of daily need
Calories:
211.76kcal
10.59%
Fat:
9.04g
13.9%
Saturated Fat:
1.47g
9.22%
Carbohydrates:
10.83g
3.61%
Net Carbohydrates:
9.04g
3.29%
Sugar:
6.53g
7.25%
Cholesterol:
43.84mg
14.61%
Sodium:
700.94mg
30.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
22.1g
44.21%
Selenium:
74.91µg
107.01%
Vitamin B3:
11.25mg
56.26%
Vitamin B12:
2.77µg
46.18%
Vitamin C:
19.76mg
23.96%
Vitamin B6:
0.42mg
21.19%
Manganese:
0.37mg
18.62%
Phosphorus:
181.19mg
18.12%
Vitamin A:
776.34IU
15.53%
Iron:
2.68mg
14.89%
Vitamin K:
15.01µg
14.29%
Magnesium:
42.02mg
10.51%
Potassium:
346.17mg
9.89%
Copper:
0.19mg
9.4%
Vitamin B2:
0.15mg
8.87%
Vitamin D:
1.28µg
8.5%
Folate:
33.42µg
8.36%
Zinc:
1.19mg
7.96%
Vitamin E:
1.14mg
7.58%
Fiber:
1.79g
7.14%
Vitamin B1:
0.1mg
6.68%
Calcium:
47.12mg
4.71%
Vitamin B5:
0.37mg
3.75%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Gluten Free
Dairy Free
Mangos
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples