Grilled Tuna And Mango Salad

Gluten Free
Dairy Free
Health score
16%
Grilled Tuna And Mango Salad
20 min.
4
212kcal

Suggestions

Ingredients

  • 0.5 cup celery chopped
  • 1.5 tablespoons thyme leaves fresh
  • tablespoons extra-hot horseradish prepared
  • leaf lettuce leaves green
  • 0.3 cup mayonnaise light
  • cup mangos cubed peeled 1 large
  • tablespoons pecans toasted chopped
  • 0.5 teaspoon pepper divided freshly ground
  • 0.5 teaspoon salt divided
  • 15 ounce tuna fillets 

Equipment

  • grill

Directions

  1. Sprinkle tuna with 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  2. Place tuna on rack; grill, covered, about 5 minutes on each side or until fish flakes easily when tested with a fork.
  3. Remove from grill; cut tuna into bite-size pieces.
  4. Let cool 10 minutes.
  5. Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, mango, and next 5 ingredients.
  6. Add tuna; toss gently. Cover and refrigerate 30 minutes or until thoroughly chilled.
  7. Place a lettuce leaf on each of 4 individual serving plates. Spoon about 1 cup tuna mixture onto each lettuce leaf.

Nutrition Facts

Calories212kcal
Protein41.5%
Fat38.17%
Carbs20.33%

Properties

Glycemic Index
49.69
Glycemic Load
3.47
Inflammation Score
-10
Nutrition Score
18.364782582159%

Flavonoids

Cyanidin
0.58mg
Delphinidin
0.37mg
Pelargonidin
0.01mg
Catechin
1.07mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.43mg
Luteolin
1.33mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:211.76kcal
10.59%
Fat:9.04g
13.9%
Saturated Fat:1.47g
9.22%
Carbohydrates:10.83g
3.61%
Net Carbohydrates:9.04g
3.29%
Sugar:6.53g
7.25%
Cholesterol:43.84mg
14.61%
Sodium:700.94mg
30.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.1g
44.21%
Selenium:74.91µg
107.01%
Vitamin B3:11.25mg
56.26%
Vitamin B12:2.77µg
46.18%
Vitamin C:19.76mg
23.96%
Vitamin B6:0.42mg
21.19%
Manganese:0.37mg
18.62%
Phosphorus:181.19mg
18.12%
Vitamin A:776.34IU
15.53%
Iron:2.68mg
14.89%
Vitamin K:15.01µg
14.29%
Magnesium:42.02mg
10.51%
Potassium:346.17mg
9.89%
Copper:0.19mg
9.4%
Vitamin B2:0.15mg
8.87%
Vitamin D:1.28µg
8.5%
Folate:33.42µg
8.36%
Zinc:1.19mg
7.96%
Vitamin E:1.14mg
7.58%
Fiber:1.79g
7.14%
Vitamin B1:0.1mg
6.68%
Calcium:47.12mg
4.71%
Vitamin B5:0.37mg
3.75%
Source:My Recipes