Grilled Tuna Burgers with Spicy Mayo

Health score
19%
Grilled Tuna Burgers with Spicy Mayo
65 min.
4
1003kcal

Suggestions

Ingredients

  • medium boston lettuce leaves 
  • servings mirin dry for serving
  •  eggs lightly beaten
  •  hamburger buns split seeded
  •  heirloom tomatoes sliced
  • teaspoon honey 
  • servings kosher salt and pepper black freshly ground
  • teaspoon juice of lemon 
  • tablespoon soya sauce low-sodium
  • cup mayonnaise 
  • 0.5 cup panko breadcrumbs 
  • 0.3 cup bell pepper diced red finely
  • 0.3 teaspoon pepper flakes red crushed
  •  scallions finely sliced
  •  grilled scallions chopped
  • tablespoon sesame oil toasted
  • 0.5 cup cup heavy whipping cream sour
  • 1.5 tablespoons sriracha 
  • pound sushi-grade tuna diced finely
  • servings vegetable oil for cooking

Equipment

  • frying pan
  • mixing bowl
  • grill

Directions

  1. Add the sesame oil, soy sauce, red pepper flakes and egg to a large mixing bowl.
  2. Mix well, then fold in the tuna, red bell pepper and scallions.
  3. Mix well to coat everything evenly.
  4. Sprinkle with salt and fold in the panko breadcrumbs to lightly bind everything. Carefully form the mixture into 4 even-size patties and set on a platter. Refrigerate so the patties firm up and hold their shape when cooked, 15 to 20 minutes.
  5. Heat a large nonstick skillet over high heat. Coat the pan with a little vegetable oil and cook the tuna patties 3 minutes per side (when done, the patties will be browned on the outside and medium-rare in the center).
  6. Grill the hamburger buns over high heat until well charred and crispy.
  7. Serve the tuna burgers slathered with the Spicy Sriracha Mayo, lettuce leaves and tomato slices on the toasted, seeded hamburger buns, paired with the dry Riesling.
  8. Combine the mayonnaise, sour cream, Sriracha, sesame oil, lemon juice, honey and scallions in a large mixing bowl. Stir well to combine, season with salt and pepper and place in the refrigerator until ready to serve.

Nutrition Facts

Calories1003kcal
Protein13.59%
Fat68.89%
Carbs17.52%

Properties

Glycemic Index
82.57
Glycemic Load
14.51
Inflammation Score
-9
Nutrition Score
30.033913031868%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.23mg
Luteolin
0.06mg
Kaempferol
0.28mg
Myricetin
0.04mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:1002.89kcal
50.14%
Fat:69.37g
106.72%
Saturated Fat:13.17g
82.32%
Carbohydrates:39.67g
13.22%
Net Carbohydrates:37.25g
13.54%
Sugar:8.26g
9.17%
Cholesterol:122.23mg
40.74%
Sodium:1176.33mg
51.14%
Alcohol:14.06g
100%
Alcohol %:3.49%
100%
Protein:30.8g
61.59%
Vitamin K:176.66µg
168.24%
Selenium:96.47µg
137.82%
Vitamin B3:14.08mg
70.39%
Vitamin B12:3.25µg
54.2%
Vitamin A:1609.54IU
32.19%
Vitamin C:25.03mg
30.34%
Phosphorus:295.84mg
29.58%
Vitamin E:4.26mg
28.43%
Iron:4.76mg
26.42%
Vitamin B6:0.53mg
26.35%
Vitamin B1:0.39mg
26.31%
Vitamin B2:0.41mg
24.32%
Folate:96.43µg
24.11%
Manganese:0.48mg
23.77%
Calcium:160.3mg
16.03%
Potassium:534.03mg
15.26%
Magnesium:57.47mg
14.37%
Zinc:1.72mg
11.44%
Vitamin D:1.69µg
11.29%
Fiber:2.43g
9.71%
Copper:0.19mg
9.4%
Vitamin B5:0.69mg
6.87%