Grilled Tuna Nicoise Platter

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Grilled Tuna Nicoise Platter
50 min.
8
860kcal

Suggestions

Ingredients

  • pounds tuna steaks fresh 1-inch-thick ()
  • 0.5 pound olives black good pitted
  • 0.3 teaspoon pepper black freshly ground
  • 0.8 teaspoon pepper black freshly ground
  • servings pepper black freshly ground
  • can anchovies 
  • tablespoons champagne vinegar 
  • tablespoons chicken stock see 
  • 0.5 teaspoon dijon mustard 
  • tablespoons cooking wine dry white good
  • tablespoons flat-leaf parsley minced
  • tablespoons basil leaves fresh julienned
  • tablespoons optional: dill fresh minced
  •  hard-cooked eggs peeled cut in 1/2
  • 0.5 teaspoon kosher salt 
  • teaspoons kosher salt 
  • servings kosher salt 
  • servings olive oil good
  • 10 tablespoons olive oil good
  • pound potatoes red boiling
  • 0.3 cup scallions white green minced ( and parts)
  • 0.8 pound string beans french (haricots verts)
  • pounds tomatoes ripe cut into wedges (6 small tomatoes)
  • bunch watercress 
  • pound potatoes white boiling

Equipment

  • bowl
  • whisk
  • pot
  • grill
  • stove
  • colander

Directions

  1. To grill the tuna, get a charcoal or stove-top cast iron grill very hot.
  2. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 1 1/2 to 2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Arrange the tuna, haricots verts, potato salad, tomatoes, eggs, olives, watercress, and anchovies, if used, on a large flat platter.
  3. For the vinaigrette, combine the vinegar, mustard, salt, and pepper. Slowly whisk in the olive oil to make an emulsion.
  4. Drizzle some over the fish and vegetables and serve the rest in a pitcher on the side.
  5. Drop the white and red potatoes into a large pot of boiling salted water and cook for 20 to 30 minutes, until they are just cooked through.
  6. Drain in a colander and place a towel over the potatoes to allow them to steam for 10 more minutes. As soon as you can handle them, cut in 1/2 (quarters if the potatoes are larger) and place in a medium bowl. Toss gently with the wine and chicken stock. Allow the liquids to soak into the warm potatoes before proceeding.
  7. Combine the vinegar, mustard, 1/2 teaspoon salt, and 1/4 teaspoon pepper and slowly whisk in the olive oil to make an emulsion.
  8. Add the vinaigrette to the potatoes.
  9. Add the scallions, dill, parsley, basil, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and toss.
  10. Serve warm or at room temperature.

Nutrition Facts

Calories860kcal
Protein30.73%
Fat56.24%
Carbs13.03%

Properties

Glycemic Index
51
Glycemic Load
2.12
Inflammation Score
-10
Nutrition Score
53.229130827862%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.79mg
Apigenin
2.18mg
Luteolin
0.26mg
Isorhamnetin
0.04mg
Kaempferol
1.08mg
Myricetin
0.36mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:860.01kcal
43%
Fat:53.51g
82.33%
Saturated Fat:9.68g
60.48%
Carbohydrates:27.89g
9.3%
Net Carbohydrates:22.28g
8.1%
Sugar:6.74g
7.48%
Cholesterol:278.85mg
92.95%
Sodium:1815.89mg
78.95%
Alcohol:0.39g
100%
Alcohol %:0.08%
100%
Protein:65.8g
131.6%
Vitamin B12:22µg
366.74%
Selenium:104.37µg
149.1%
Vitamin A:6822.64IU
136.45%
Vitamin B3:23.54mg
117.72%
Vitamin D:14.15µg
94.32%
Vitamin K:84.26µg
80.25%
Phosphorus:800.68mg
80.07%
Vitamin B6:1.47mg
73.62%
Vitamin E:9.5mg
63.33%
Vitamin B2:0.97mg
56.88%
Vitamin B1:0.77mg
51.19%
Potassium:1600.74mg
45.74%
Magnesium:178.16mg
44.54%
Vitamin C:33.95mg
41.15%
Vitamin B5:3.7mg
36.99%
Iron:5.35mg
29.74%
Copper:0.52mg
26.24%
Manganese:0.51mg
25.58%
Fiber:5.61g
22.46%
Folate:84.36µg
21.09%
Zinc:2.79mg
18.61%
Calcium:124.72mg
12.47%