Grilled Tuna Salad

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Tuna Salad
35 min.
4
326kcal

Suggestions

Ingredients

  • 20 ounces tuna steaks fresh
  • cup cherry tomatoes halved
  • 0.5 teaspoon rosemary fresh chopped
  • clove garlic minced
  • 0.5 teaspoon ground pepper black
  • tablespoons olive oil 
  • tablespoons red wine vinegar 
  • cups torn salad greens packed
  • 0.1 teaspoon salt 
  • tablespoons white wine 

Equipment

  • whisk
  • grill
  • aluminum foil

Directions

  1. Preheat grill for medium heat.
  2. Place tuna in a glass dish. Prepare the vinaigrette by whisking together the wine, olive oil, red wine vinegar, rosemary, pepper, salt and garlic.
  3. Pour 2 tablespoons over fish and turn to coat. Marinate 15 to 30 minutes, turning once. Reserve remaining vinaigrette for salad dressing.
  4. Coat grill rack with cooking spray and place on grill to heat 1 minute.
  5. Place tuna on grill 4 to 6 inches over hot coals. Cover with lid or tent with foil. Cook, turning once, just until tuna begins to flake easily when tested with a fork, about 7 minutes. Discard marinade.
  6. Arrange salad greens on 4 plates.
  7. Place hot tuna on greens and add cherry tomatoes. Stir remaining vinaigrette and drizzle over salads.

Nutrition Facts

Calories326kcal
Protein43.99%
Fat50.68%
Carbs5.33%

Properties

Glycemic Index
19.25
Glycemic Load
0.14
Inflammation Score
-10
Nutrition Score
28.553478277248%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:325.65kcal
16.28%
Fat:17.54g
26.99%
Saturated Fat:3.25g
20.29%
Carbohydrates:4.15g
1.38%
Net Carbohydrates:3.81g
1.38%
Sugar:1.04g
1.16%
Cholesterol:53.86mg
17.95%
Sodium:149.2mg
6.49%
Alcohol:1.16g
100%
Alcohol %:0.55%
100%
Protein:34.26g
68.52%
Vitamin B12:13.37µg
222.78%
Vitamin A:3959.9IU
79.2%
Selenium:52.29µg
74.71%
Vitamin B3:12.82mg
64.08%
Vitamin D:8.08µg
53.86%
Phosphorus:398.04mg
39.8%
Vitamin B6:0.74mg
36.9%
Vitamin C:22.69mg
27.5%
Vitamin B1:0.38mg
25.02%
Vitamin B2:0.4mg
23.35%
Vitamin E:3.14mg
20.94%
Magnesium:82.88mg
20.72%
Vitamin B5:1.63mg
16.27%
Potassium:559.05mg
15.97%
Iron:2.24mg
12.44%
Manganese:0.21mg
10.5%
Copper:0.19mg
9.34%
Folate:30.07µg
7.52%
Vitamin K:7.83µg
7.46%
Zinc:1.06mg
7.04%
Calcium:27.35mg
2.74%
Fiber:0.34g
1.37%
Source:Allrecipes