Grilled Tuna Salad With Citrus Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Tuna Salad With Citrus Vinaigrette
45 min.
6
519kcal

Suggestions

Ingredients

  • 1.5 pounds tuna steaks 
  • 0.5 cup alfalfa sprouts 
  • cups torn boston lettuce loosely packed
  • cup cherry tomato halves 
  • cup torn curly endive loosely packed
  • 0.5 cup green onions (1-inch)
  • cup mushrooms sliced
  • cup radicchio thinly thinly sliced
  • large bell pepper sweet red seeded cut into thin strips
  • cups torn spinach leaves fresh loosely packed
  • 1.8 cups citrus vinaigrette 

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Prepare Citrus Vinaigrette.
  2. Place tuna in a nonmetal dish; drizzle with 1 cup Citrus Vinaigrette. Cover and marinate in vinaigrette in refrigerator 1 hour, turning tuna once.
  3. Drain, reserving vinaigrette marinade.
  4. Place vinaigrette marinade in a small saucepan; bring to a boil.
  5. Remove from heat; set aside.
  6. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  7. Place tuna on rack; grill, covered, 5 minutes on each side or until fish flakes easily when tested with a fork, basting often with reserved marinade. Discard skin from tuna.
  8. Cut tuna into bite-size pieces, and set aside.
  9. Combine Boston lettuce and remaining 8 ingredients in a large bowl.
  10. Drizzle with remaining 3/4 cup Citrus Vinaigrette; toss well.
  11. Add tuna, and toss gently.

Nutrition Facts

Calories519kcal
Protein21.8%
Fat72.54%
Carbs5.66%

Properties

Glycemic Index
21.33
Glycemic Load
0.63
Inflammation Score
-10
Nutrition Score
35.605217394621%

Flavonoids

Cyanidin
8.47mg
Delphinidin
0.51mg
Apigenin
0.06mg
Luteolin
2.95mg
Kaempferol
0.97mg
Myricetin
0.04mg
Quercetin
5.12mg

Nutrients percent of daily need

Calories:519.17kcal
25.96%
Fat:42.44g
65.29%
Saturated Fat:8.12g
50.75%
Carbohydrates:7.45g
2.48%
Net Carbohydrates:5.3g
1.93%
Sugar:4.56g
5.07%
Cholesterol:43.09mg
14.36%
Sodium:65.86mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.69g
57.38%
Vitamin K:216.37µg
206.06%
Vitamin B12:10.7µg
178.33%
Vitamin A:6059.98IU
121.2%
Selenium:44.65µg
63.78%
Vitamin C:49.35mg
59.82%
Vitamin B3:11.1mg
55.49%
Vitamin D:6.5µg
43.3%
Vitamin E:5.72mg
38.11%
Vitamin B6:0.7mg
34.86%
Phosphorus:343.34mg
34.33%
Vitamin B2:0.44mg
25.74%
Vitamin B1:0.35mg
23.3%
Folate:84.01µg
21%
Magnesium:81.66mg
20.42%
Potassium:669.73mg
19.14%
Vitamin B5:1.75mg
17.46%
Manganese:0.29mg
14.7%
Iron:2.47mg
13.72%
Copper:0.25mg
12.43%
Fiber:2.16g
8.63%
Zinc:1.12mg
7.47%
Calcium:52.24mg
5.22%
Source:My Recipes