Grilled Tuna Skewers with Tomato-Black Olive Relish

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Tuna Skewers with Tomato-Black Olive Relish
45 min.
4
363kcal

Suggestions

Ingredients

  • 1.5 pounds tuna steaks cut into 1-inch pieces ()
  • tablespoon pepper red crushed
  • large garlic cloves minced
  • tablespoons ground cumin 
  •  lemons cut into 8 wedges
  • servings tomato-black olive relish 
  • 0.3 cup oregano fresh chopped
  • 0.3 teaspoon pepper freshly ground
  • small onions red cut into 8 (1-inch) pieces
  • 0.5 teaspoon salt 

Equipment

  • grill
  • ziploc bags
  • skewers

Directions

  1. Combine first 7 ingredients in a large zip-top plastic bag. Seal, and shake well.
  2. Remove tuna from bag; thread 4 tuna pieces, 3 red onion pieces, and 3 lemon wedges onto each of 8 (12-inch) skewers. Set tuna skewers aside.
  3. Prepare grill.
  4. Place skewers on grill rack coated with cooking spray, and grill 4 minutes on each side or until tuna is medium-rare or desired degree of doneness.
  5. Serve with Tomato-Black Olive Relish.

Nutrition Facts

Calories363kcal
Protein45.72%
Fat30.74%
Carbs23.54%

Properties

Glycemic Index
31.13
Glycemic Load
3.45
Inflammation Score
-10
Nutrition Score
40.466087133988%

Flavonoids

Eriodictyol
17.3mg
Hesperetin
22.6mg
Naringenin
0.45mg
Apigenin
0.01mg
Luteolin
1.67mg
Isorhamnetin
4.13mg
Kaempferol
0.57mg
Myricetin
0.48mg
Quercetin
17.72mg

Nutrients percent of daily need

Calories:362.7kcal
18.14%
Fat:12.86g
19.79%
Saturated Fat:2.77g
17.33%
Carbohydrates:22.17g
7.39%
Net Carbohydrates:15.04g
5.47%
Sugar:6.04g
6.71%
Cholesterol:64.64mg
21.55%
Sodium:713.32mg
31.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.06g
86.11%
Vitamin B12:16.04µg
267.34%
Selenium:64.18µg
91.68%
Vitamin A:4511.38IU
90.23%
Vitamin B3:15.52mg
77.61%
Vitamin D:9.7µg
64.64%
Vitamin C:50.31mg
60.98%
Vitamin B6:1.08mg
53.91%
Phosphorus:501.41mg
50.14%
Iron:6.37mg
35.37%
Vitamin B1:0.52mg
34.77%
Magnesium:127.71mg
31.93%
Vitamin B2:0.52mg
30.59%
Fiber:7.14g
28.54%
Vitamin E:4.2mg
27.99%
Manganese:0.56mg
27.83%
Vitamin K:28.01µg
26.68%
Potassium:826.07mg
23.6%
Vitamin B5:2.13mg
21.27%
Calcium:168.62mg
16.86%
Copper:0.31mg
15.73%
Zinc:1.59mg
10.61%
Folate:39.04µg
9.76%
Source:My Recipes