Grilled Tuna Steak with Fresh Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Tuna Steak with Fresh Salsa
17 min.
4
308kcal

Suggestions

Ingredients

  • 24 ounce tuna steaks ()
  • teaspoons balsamic vinegar 
  • 0.5 teaspoon pepper black divided
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup green onions thinly sliced
  • tablespoons jalapeno minced seeded
  • 0.3 cup juice of lime fresh
  • tablespoon olive oil 
  • cups plum tomatoes diced ( 6 tomatoes)
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • grill

Directions

  1. Combine first 7 ingredients in a bowl; stir in 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  2. Let stand 30 minutes.
  3. Prepare grill.
  4. Lightly coat both sides of tuna steaks with cooking spray; sprinkle with remaining salt and pepper.
  5. Place steaks on grill rack; grill 3 minutes on each side or until fish is medium-rare or desired degree of doneness.
  6. Serve with salsa, and, if desired, lime wedges.

Nutrition Facts

Calories308kcal
Protein54.16%
Fat36.05%
Carbs9.79%

Properties

Glycemic Index
54
Glycemic Load
1.64
Inflammation Score
-10
Nutrition Score
34.453912786815%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.86mg
Luteolin
0.1mg
Kaempferol
0.19mg
Myricetin
0.15mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:308kcal
15.4%
Fat:12.13g
18.66%
Saturated Fat:2.67g
16.67%
Carbohydrates:7.41g
2.47%
Net Carbohydrates:5.49g
2%
Sugar:4.2g
4.66%
Cholesterol:64.64mg
21.55%
Sodium:365.25mg
15.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.01g
82.03%
Vitamin B12:16.04µg
267.34%
Vitamin A:4864.2IU
97.28%
Selenium:62.18µg
88.83%
Vitamin B3:15.58mg
77.89%
Vitamin D:9.7µg
64.64%
Phosphorus:467.78mg
46.78%
Vitamin B6:0.91mg
45.53%
Vitamin C:30.87mg
37.42%
Vitamin B1:0.46mg
30.96%
Vitamin B2:0.46mg
27.22%
Vitamin K:26.9µg
25.62%
Magnesium:102.43mg
25.61%
Potassium:769.81mg
21.99%
Vitamin E:3.19mg
21.25%
Vitamin B5:1.95mg
19.5%
Iron:2.25mg
12.48%
Copper:0.23mg
11.67%
Manganese:0.22mg
10.86%
Zinc:1.28mg
8.5%
Fiber:1.92g
7.69%
Folate:28.85µg
7.21%
Calcium:35.09mg
3.51%
Source:My Recipes